How to drink coffee? how to drink coffee healthily?

So how do you drink coffee to be healthy?

A friend asked, "I heard that drinking coffee is good for your health." I said, "Yes!" He said, "if I drink it every day, how can I still have diabetes and high blood pressure?" I said, "what kind of coffee are you drinking?" "instant three-in-one!" "Damn!"

As the saying goes, there are all kinds of artificial flavor additives, trans fatty acids, preservatives and sugars. It is no wonder that you are healthy if you drink these things every day.

"how should I drink it to be healthy?"

How to drink coffee? how to drink coffee healthily?

That's a good question. The topic that coffee is harmful or healthy has been stronger than Conan's serial over the past few decades, and there are more disputes over sweet and salty soybean milk, but it is mostly speculation and misinformation about whether the black liquid in this cup is a blessing or a curse, whether he is the embodiment of an immortal or an emissary of hell, might as well synthesize professional academic achievements and experience, so that everyone can drink and sleep at ease.

First of all, as I said at the beginning, instant coffee is definitely not a healthy drink, and people who really love coffee do not drink instant coffee. Some friends said, "I no longer drink instant coffee. I only drink freshly ground black coffee." I said, "that's good. Children can be taught." he said, well, I like black coffee with two packets of cream and two sugars.

How to drink coffee? how to drink coffee healthily?

Damn, you'd better go back to drink instant coffee, what is really tight and healthy, of course, is pure black coffee. In the third wave, if you drink coffee with sugar and cream, you will be embarrassed to say hello.

It is already a consensus in the health and scientific circles that moderate consumption of unsweetened black coffee is good for the human body, so what is the effect of black coffee on the human body? Let's study it by category.