The benefits of a cup of coffee a day
The benefits of a cup of coffee a day
Raw coffee contains about 9% chlorogenic acid, a highly effective phenolic natural antioxidant that can effectively prevent retinal degeneration. The retina is the most active metabolic tissue in the body. it is a thin layer of tissue composed of many photosensitive and nerve cells in the posterior wall of the eyeball. Lack of oxygen and the production of free radicals in the body can cause retinal damage.
In animal experiments, the amount of CLA used is similar to that of humans drinking 1 cup of coffee a day, indicating that drinking coffee regularly can effectively reduce the risk of retinal damage. At the same time, drinking coffee can also help prevent vision degradation and the risk of blindness caused by various causes.
A new study by the Korean Academy of Science and Technology published in the American Journal of Agricultural and Food Chemistry also found that drinking three or more cups of coffee a day can reduce the risk of type 2 diabetes by more than 37%. Previously, the study found that drinking four cups of coffee a day reduced the risk of liver cancer by 42 percent. Another study found that drinking two or more cups of coffee a day reduced the risk of liver cirrhosis by 66%. Drinking coffee also helps to prevent Parkinson's disease and liver disease.
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Why is it called Kopi Luwak? why is Kopi Luwak so expensive?
Source of Kopi Luwak: Kopi Luwak, produced in Indonesia, one of the most expensive coffee in the world. Indonesia grows a lot of coffee crops, including wild animals called civets, omnivores, pointed mouths and dark gray fur. The favorite food is fresh coffee beans, which are fermented and digested in the body and eventually excreted by cats. Feces are one.
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Different coffee schedules at different times
Relaxed breakfast coffee in the morning with a bright mood to go to work, after breakfast can choose moderately roasted coffee, with a lively and full-bodied flavor and moderate mellow, lively and refreshing, not too thick. A cup of American coffee without milk is most suitable for the atmosphere of the meeting. It is exhilarating with its proper aroma and gentleness
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