The total strategy of coffee weight loss is very important to drink at the right time.

Coffee caffeine is absorbed by the body, in vivo activities so that the body secretes adrenaline, and this substance can promote the decomposition of fat cells in the blood movement, and then as fatty acids are excreted. However, it should be noted that if the caffeine intake is excessive, it will cause insomnia, excitement, rapid heartbeat, etc., which is very harmful to the body, so even if coffee can lose weight, it should also pay attention to proper drinking.

Drink coffee weight loss principle 1: canned coffee calories high scary, even if the caffeine content is more, it is difficult to achieve weight loss effect, so be sure to choose canned coffee without sugar.

Coffee weight loss tips pick time to drink is crucial

Coffee weight loss principle 2: Even if the weight loss effect of coffee is good, you can't drink too much. If you eat it with cake or cookies, the effect is almost equal to zero. In addition, fasting can not drink too much, so as not to cause stomach ulcers.

Drink coffee weight loss principle three: in order to lose weight and then drink coffee, must not add sugar, creamer can only consider adding a little bit. However, cappuccino coffee and French coffee, although added sugar and cream, will not affect the effect of caffeine, so you can rest assured to drink. As for caffeine-rich american-style coffee, of course, there is no problem.

Below, Xiaobian tells you how to match coffee to lose weight quickly.

Coffee + soy milk, get rid of the belly

Ingredients: instant coffee, sugar-free soy milk, boiled water.

Production: choose sugar-free soy milk powder, if there are fresh soybeans can be polished by themselves, of course, the best. Use boiling water to brew soy milk, or boil fresh soy milk for 2-3 minutes, use hot soy milk as the bottom of coffee, pour directly into coffee powder and stir evenly, remember not to add sugar, otherwise the calories will be too high.

Comments: Soy milk does not contain any cholesterol, while fresh soy milk also contains linoleic acid, can promote the decomposition of cholesterol, so soy milk is to promote gastrointestinal detoxification, reduce the cholesterol content of healthy drinks in the blood. With soy milk with coffee, not only can help coffee promote fat burning, but also reduce caffeine on the stomach and nerve stimulation, play a gentle role in dredging. It's very effective for girls who always have a protruding belly.