Coffee helps to sleep and lose weight.
First, it can promote the decomposition of hidden fat
Caffeine in coffee has the effect of increasing the concentration of fatty acids in the blood. Once the fatty acid concentration in the blood rises, the fatty acid is absorbed by the muscles and consumed in a way that converts the body's energy. That is to say, drinking coffee can promote the decomposition of long-accumulated fat in the body.
Tip: Coffee helps to reduce weight
II. Drainable
Caffeine has diuretic effect, can increase the amount of urine, discharge excess water from the body, reduce edema.
Third, to help discharge stool to reduce weight
Some scientists believe that coffee is a faster and milder laxative than coarse fiber foods, and it is effective for at least one-third of people, especially women. The ingredient that helps defecate is a rapid "humoral hormone". Experiments have found that only minutes after drinking coffee, the movement of the large intestine begins to strengthen. This effect of promoting gastrointestinal motility is strongest in the morning and becomes very weak at night.
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Four commonly used coffee slimming methods
Smelling the fragrance of slimming coffee makes people emotionally stable and can improve sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight. Exercise slimming method after drinking coffee due to 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with appropriate exercise, fatty acids can be turned into heat
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Is slimming coffee effective? The best time for office coffee to lose weight
1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat. two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster. 3. Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to reduction.
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