Maybe drinking coffee at the right time can get twice the result with half the effort.
This is because the interaction between caffeine and an important hormone in the body (cortisol, also known as hydrocortisone) is optimal during this period of time. Cortisol helps the body regulate its own biological clock and improve alertness. Cortisol levels peak shortly after people wake up, and the peak lasts for up to an hour, averaging between 8: 00 and 9: 00 in the morning. The researchers believe that drinking coffee after this peak is better because it boosts the production of cortisol when it decreases.
In addition, drinking coffee at the highest levels of corticosteroids in the body produces a tolerance to caffeine, so that only drinking more coffee can have a refreshing effect. There is a similar view in pharmacology that drugs are taken when they are most needed, otherwise the body will develop drug resistance. In other words, the refreshing effect of drinking coffee at breakfast is not significant.
Although cortisol levels peak between 8 a.m. and 9 a.m., cortisol levels peak again between 12:00 and 1 p.m. and at 5 p.m., the researchers said. In addition, the content of cortisol in the human body will also be related to people's physique and schedule, so people who get up late should drink coffee later.
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Lawn coffee music
When it comes to Oktoberfest, the first thought is a carnival full of tourists. In order to let tourists experience two different styles of Oktoberfest closely in the same environment, this year's Oktoberfest has set up leisure and quiet areas such as beer gardens, open-air coffee corners and lawn and fruit bars, so that tourists can enjoy a moment of silence in the noisy beer city.
- Next
26 items to pay attention to in making freshly brewed coffee
1. The next bottle should be dried and there should be no water droplets. When you pull out the upper seat, tilt to the right and pull it straight up, do not break it. 3. The spring under the middle filter should be tightened, the hook should be hooked, and pulled to the center. 4. Plug it down when you plug it into the seat. 5. Pay attention to water quality: pure water, purified water, magnetized water, distilled water, do not use mineral water? 6. The temperature is between 80 and 90 degrees Celsius?
Related
- How to make coffee without filter paper? How to make coffee easily at home?
- A bowl of snail powder made by a famous milk tea grandmother sells for 55 yuan?! Shop owner: There is a misunderstanding
- Less and less?! Many Costa stores quietly closed!
- The difference between American coffee with milk and no milk! What ratio of coffee beans and parameters are the most suitable for making Italian American coffee?
- How did civet poop coffee come from? What is the difference between it and Mantelin? Are Indonesia's three top coffees cat poop coffee really cat poop?
- What is the difference between the taste parameters of espresso and hand-brewed coffee? Is it better to make coffee by hand or American coffee in black coffee?
- Is Yunnan small grain Arabica or Robsta? Does Arabica coffee in Yunnan, China, refer to Katim or Iron Picka?
- Bought it for a day?! Lucky launched the new "Good Persimmon Double Fruit Tea"
- The paper bag is damaged in rainy days and knocked over takeout! Starbucks: It is urgently optimizing packaging
- The sum of the details you need to pay attention to when blending Italian latte and flowers! What do the flow rate and flow distance when making coffee flower patterns?