Maybe drinking coffee at the right time can get twice the result with half the effort.
This is because the interaction between caffeine and an important hormone in the body (cortisol, also known as hydrocortisone) is optimal during this period of time. Cortisol helps the body regulate its own biological clock and improve alertness. Cortisol levels peak shortly after people wake up, and the peak lasts for up to an hour, averaging between 8: 00 and 9: 00 in the morning. The researchers believe that drinking coffee after this peak is better because it boosts the production of cortisol when it decreases.
In addition, drinking coffee at the highest levels of corticosteroids in the body produces a tolerance to caffeine, so that only drinking more coffee can have a refreshing effect. There is a similar view in pharmacology that drugs are taken when they are most needed, otherwise the body will develop drug resistance. In other words, the refreshing effect of drinking coffee at breakfast is not significant.
Although cortisol levels peak between 8 a.m. and 9 a.m., cortisol levels peak again between 12:00 and 1 p.m. and at 5 p.m., the researchers said. In addition, the content of cortisol in the human body will also be related to people's physique and schedule, so people who get up late should drink coffee later.
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Lawn coffee music
When it comes to Oktoberfest, the first thought is a carnival full of tourists. In order to let tourists experience two different styles of Oktoberfest closely in the same environment, this year's Oktoberfest has set up leisure and quiet areas such as beer gardens, open-air coffee corners and lawn and fruit bars, so that tourists can enjoy a moment of silence in the noisy beer city.
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26 items to pay attention to in making freshly brewed coffee
1. The next bottle should be dried and there should be no water droplets. When you pull out the upper seat, tilt to the right and pull it straight up, do not break it. 3. The spring under the middle filter should be tightened, the hook should be hooked, and pulled to the center. 4. Plug it down when you plug it into the seat. 5. Pay attention to water quality: pure water, purified water, magnetized water, distilled water, do not use mineral water? 6. The temperature is between 80 and 90 degrees Celsius?
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