Live a healthy life 8 avoid coffee every day and don't drink too much

People are full of hope for a long-term health plan. Avoiding the following nine "taboos" every day is a good start to a health plan.

1. Caffeine overdose. Drinking one or two cups of coffee a day is good for your health, but don't drink six or seven cups. Otherwise, it will cause dehydration and cause a sharp rise in blood pressure. Pay attention to some soda drinks because they often contain caffeine.

By the same token, you should drink tea in moderation.

two。 Don't wear your seat belt. It takes no more than 3 seconds to fasten your seat belt by car or car. Since it can ensure the safety of life, it can also avoid traffic fines. If there is a car accident, it will cost more to wear a seat belt and wrinkle your shirt than to break your neck in a car accident!

3. I'm too lazy to drink water. When you feel hungry, most of the time you are "thirsty" rather than "hungry". Don't forget to drink more glasses of water every day. Dehydration can lead to fatigue and depression. Keep a thermos bottle on your desk and often drink some water.

4. I lose my temper. Losing your temper can lead to a sudden rise in blood pressure and a sharp decline in physical fitness. If losing your temper has become a common occurrence, then be sure to master the skills to control your temper. Do you take life too seriously? Do you often find fault? Don't waste your energy on "nameless fire". It's also a good idea to find something more important to do.

5. Headache, depression. We have headaches from time to time. But if this is the case every day, we should attach great importance to it and find out the cause-life and work stress? Impaired eyesight? Or is it the diet? And then deal with it as necessary.

6. Being used. Only if we agree, can others take advantage of us. It is necessary to prevent yourself from doing what they are supposed to do for others and becoming a "tool" for others. When it is time to refuse, boldly say "NO" is the best way to "liberate" yourself.

7. Be a couch potato. A lazy lifestyle is tempting indeed, but it is very harmful to your health. Going out regularly for activities, even a simple 20-minute walk is very healthy.

8. Eat junk food. Junk food is not nutritious and has more calories and fat. Often eating "junk food" will increase the waist and surround blood vessels.