Soy milk and coffee reduce meat in your mouth
Soybean milk coffee method
Features:
Production:
Pour in half a cup of hot coffee and set aside; heat the soy milk slightly in the microwave, then pour the heated soy milk into the hot coffee and mix it to drink. A small amount of gelatin can also be added to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to the boil, then put in the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.
Tip:
It can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.
Comments:
Soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; regular drinking of soy milk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.
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Knowledge of coffee machine
Coffee machine Coffee is one of the most popular drinks in the world. It brings pleasure and excitement to people. With the reform and opening up of our country, the most popular Italian espresso (Espresso), cappuccino (Cappuccino) and Latte milk coffee in the world have also been put on the table of the Chinese people, and are loved by more and more people. Finish brewing a cup
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Live a healthy life 8 avoid coffee every day and don't drink too much
People are full of hope for a long-term health plan. Avoiding the following nine taboos every day is a good start to a health plan. 1. Caffeine overdose. Drinking one or two cups of coffee a day is good for your health, but don't drink six or seven cups. Otherwise, it will cause dehydration and cause a sharp rise in blood pressure. Pay attention to some soda drinks because they often contain caffeine. By the same token, you should drink tea in moderation. two
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