Since coffee has so many benefits, is it more effective to drink a lot of coffee?
Since coffee has so many benefits, is it more effective to drink a lot of coffee? Things will turn back when they are at the extreme. Drinking a lot of coffee can lead to poisoning due to excessive consumption of caffeine. Caffeine works in the same area of the brain as cocaine and heroin. The dose of caffeine poisoning is 150-200mg of less than a kilogram of caffeine, which is equivalent to drinking 100 cups of coffee in four hours. In 2007, someone died after taking 30 caffeine tablets. According to the normal consumption, caffeine is completely absorbed in 30-50 minutes, and its effect can last for 3 hours.
Signs of caffeine poisoning include headaches, fatigue, depression, irritability and loss of energy. So, do only coffee and tea contain caffeine? Let's take a look: http://www.520kfw.com/index.php?c=thread&fid=3
8 oz freshly ground coffee: 135-150 mg
8 oz instant coffee: 95 mg
8 oz cappuccino: 45-60 mg
8 oz tea or tea bag: 50 mg
8 oz iced tea mixed drink: 25-45 mg
8 oz coffee ice cream: 60-85 mg
8 oz Diet Coke: 31 mg
8 oz coffee yogurt: 45 mg
1.5 oz dark chocolate: 31 mg
8 oz root beer:16 mg
- Prev
Coffee is just a psychological function.
There seems to be a general consensus that drinking coffee can lift one's spirits, but a recent British study has found that it is not the effect of caffeine but the psychological effect that makes you feel refreshed and refreshed to start work when you are tired. The University of East London recruited 88 people aged 18 to 47 who drank more than two cups of coffee a day. They were divided into two groups. One group told them that they drank coffee without coffee.
- Next
Small coffee is of great use to workaholics.
The efficacy of coffee: 1, help digestion; 2, help to lose weight; 3, prevent dry eyes; 4, relieve pain; 5, relieve alcohol; 6, eliminate fatigue; 7, prevent gallstones; 8, prevent radiation injury; 9, eliminate odor; 10, other health care and treatment functions. Http://www.520kfw.com/
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