[coffee and Sports]
Drinking coffee 40 minutes before exercise, caffeine mobilizes fatty acids into the bloodstream, making it easier for you to burn fat during exercise. But if you exercise as soon as you drink coffee, or drink coffee while exercising, coffee will block specific receptors on the walls of blood vessels, hinder vascular dilatation, and reduced myocardial blood flow affects oxygenation in the body, so that you can not get enough energy. diuretic effect is also easy to cause dehydration.
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[reprint] it's best to teach you how to drink coffee.
How to taste coffee: tasting coffee is not only a kind of enjoyment, but also a discipline. Drinking while it is hot is a necessary condition for tasting coffee. The appropriate temperature for brewing coffee is 83 degrees, and pouring into the cup is 80 degrees, while the temperature for mouth is 61-62 degrees. It is best to drink after 10 minutes. You should also pay attention to the weight of a cup of coffee. Seventy-eight is the best. If you want to drink three or four drinks in a row, then
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Signs of brain fatigue
In life, many people, especially mental workers, have this experience: when reading books or calculating for too long, they will feel dizzy, memory decline, thinking becomes dull, this is brain fatigue. Brain fatigue is the result of the shortage of oxygen and nutrients needed for cell activity, which is also the accumulation of fatigue toxins produced in mental activity, which causes damage to the environment in the brain.
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