Drinking coffee will also be "drunk" two types of physique people are not suitable to drink!

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Can you get drunk even if you drink coffee? In the concept of traditional Chinese medicine, coffee is an irritating drink, which is easy to cause damp-heat constitution. Lai Ruixin, a traditional Chinese medicine practitioner, points out that some people feel uncomfortable when they drink coffee, which is also known as "coffee drunkenness." in fact, coffee poisoning or sensitivity to caffeine is a physical problem, and people with damp-hot constitution of the spleen and stomach tend to have too much acid in their stomach. drinking coffee is more exciting, prone to gastroesophageal reflux.

Coffee is a central nervous system stimulant, which has a refreshing and refreshing effect, but drinking too much can cause hyperactivity, insomnia and palpitations. Lai Ruixin explained that coffee can stimulate the central nervous system, promote brain activity and make the mind clearer, but it will also stimulate the sympathetic nerve, stimulate gastrointestinal acid secretion, promote digestion and defecation.

According to research, drinking too much coffee every day can lead to addiction, reduced sensitivity to coffee, and more in a vicious circle. If you drink too much, you will become a coffee addict, especially because of staying up late for a long time, abnormal work and rest, and great pressure. If you refresh yourself through coffee at this time, the effect is not good, but also damage the body. Therefore, people with Yin deficiency constitution tend to get angry, dry mouth, constipation, sour eyes, not only coffee addiction, refreshing effect decline.

But the right amount of coffee is also good for the human body. Lai Ruixin pointed out that coffee is warm, which can increase the body's metabolic rate, increase heat energy consumption, and help to lose weight and reduce fat, but pay special attention to the reaction of drugs, of which the most careful is ephedrine. Ephedrine itself has the effect of stimulating nerves, and if coffee is added, the effect will be greatly enhanced, for fear of "overdose" symptoms, and cold medicine ingredients usually contain ephedrine.

In addition to paying attention to your physique, if you want to drink coffee to promote your health, Lai Ruixin suggests choosing black coffee with less caffeine and as few artificial additives as possible, or replacing cream with fresh milk. Diabetics are advised to switch to decaffeinated coffee, while people with high blood pressure should avoid drinking coffee early in the morning to avoid a sudden rise in blood pressure. Pregnant women have no more than two cups of caffeine a day (about 200 milligrams of caffeine) to avoid increasing the risk of miscarriage, premature birth or underweight babies.