Coffee is a natural fat-reducing drug!
Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.
Many people know that coffee is refreshing, but few people know that coffee is a natural "fat-reducing drug"! It is the nemesis of fat! Why?
1. Because coffee is rich in chlorogenic acid, this substance can slow down the absorption and transformation of sugar. Nowadays, chlorogenic acid has been added to many natural fat-reducing products, and it is particularly popular and widely used in Europe and the United States.
two。 The caffeine in coffee can dampen our appetite.
3. In addition to spicy food, coffee is one of the few non-drug methods that can increase the metabolic rate.
4. Caffeine treatment not only suppresses appetite but also promotes the decomposition of our fat.
Since coffee has so many benefits, how can we use it to reduce our commitment?
No sugar or milk.
When we drink coffee, do not put sugar, this will increase the efficiency of coffee metabolism.
Don't drink on an empty stomach.
Some people's gastrointestinal tract is more sensitive to coffee, for the sake of gastrointestinal health, it is best not to drink coffee on an empty stomach.
Exercise makes fat burning more serious.
We all know that coffee burns fat, so what can be done to make it work best?
1. Our fatty acids are broken down in heavy fat tissue: out, into the bloodstream, into favorable fatty acids, which is what we call "fat decomposition".
two。 The decomposed fat will be burned by the body, which is called "beta oxidation of fat". The fat doesn't really burn off until this point.
Therefore, the coffee we drink has helped us complete the first step, so the second step can be done through exercise, and an hour after we drink coffee, we can choose a suitable exercise for ourselves. so that the fat that has entered the "pre-combustion" mode can burn fat more thoroughly during exercise.
In other words, drinking coffee before training can greatly improve your fat loss efficiency! Of course, if you don't exercise after drinking, you can still consume more fat than the average person!
- Prev
Coffee beans World ── Coffee defective beans World
Communication of professional baristas Please follow the coffee workshop (Wechat official account cafe_style) to introduce you to the world coffee growing environment of defective beans. The difference in appearance of coffee beans comes from different growth environments. The growth belt of coffee usually consists of the Tropic of Cancer and Tropic of Cancer and tropical areas near the equator. Unique coffee varieties are grown in special growth areas, categories of coffee beans and
- Next
What kind of water should be used to make coffee?
Where there is water, there is life. From human beings to plants, water is the source of life for all things. Water molecules are composed of oxygen ions and hydrogen ions. It is precisely because of this molecular structure that it is difficult to find pure water in the natural environment. In the process of changing from Rain Water to tap water, water will absorb and decompose many kinds of substances that come into contact with it. therefore, we must pay special attention to the purification and purification of water.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?