How to drink coffee healthily?
Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.
Are there any people around you who are deeply obsessed with coffee? they should be accompanied by coffee every day! This kind of people are called "they will die if they don't drink coffee". They can't do without coffee. If they don't drink coffee, they will feel uncomfortable all over.
Some people like to drink coffee because they hear that coffee has a magical effect! Most people who work cannot do without coffee, not because they are infatuated with its aroma and taste, but because of what medicine calls "addiction": coffee addiction.
The magic effect of coffee
Coffee contains certain nutrients.
Coffee is good for the skin.
Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight. Drinking a cup of coffee after a meal is also good for digestion.
Coffee has the function of relieving alcohol.
Coffee can relieve fatigue
Drink coffee regularly to prevent radiation damage
Health care and medical function of coffee
Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.
The influence of coffee on mood
Over-reliance on coffee can lead to nervousness (the effect is similar to eating the same amount of stimulants): for most people, drinking too much coffee can lead to symptoms such as sweaty palms, palpitations and tinnitus.
Warning: over-dependence on coffee can cause nervousness; children's half-life of caffeine metabolism will be prolonged due to incomplete liver and kidney development and poor detoxification in children, so generally speaking, children under the age of 12 need to ban caffeine intake.
How can I drink coffee healthily?
Adults' daily caffeine intake should not exceed 300mg.
It is best not to drink coffee at night so as not to affect sleep (except for special physique).
Find a healthy substitute.
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