Coffee health concept sharing-coffee health research that you must know if you like coffee

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Many people like to drink coffee very much, and we also have positive and negative comments on coffee! Today, the editor is coming to discuss the health of coffee with you. How to drink coffee in order to be healthy? Come and take a look at this article on coffee health concept sharing.

Q: how to drink coffee in order to be healthy?

A: if you want to drink coffee and drink healthily, the coffee health concept suggests that you drink 100-200 milligrams of caffeine every day, which is not only refreshing, but also harmless to your health. in addition, the time to drink coffee suggests that you can finish breakfast in the morning. or it's best to drink after a lunch break.

Q: who is not fit to drink coffee?

A: although there are many health concepts about drinking coffee, it is a reminder that people with high blood pressure, gastric ulcers or reflux esophagitis, heart disease, iron deficiency anemia or long-term insomnia are not suitable for drinking coffee. Pregnant women are also advised not to drink too much coffee is also better for the baby!

Q: coffee is rich in antioxidants in the concept of coffee health. really?

A: studies have pointed out that antioxidants are helpful for diseases such as brain and cardiovascular diseases, as well as anti-inflammatory effects, slowing down aging and the occurrence of diseases. Coffee is said to be the most rich in antioxidants, especially for the American diet, coffee is an important source of antioxidant intake.

Q: can drinking coffee help burn fat?

A: in the concept of coffee health, because caffeine in coffee can increase the body's metabolic rate by 3% to 11%, it is recommended that people drink coffee before exercise, which can help improve fat burning and concentration.

Everyone can refer to the above coffee health concept sharing. it is also important to increase the knowledge of coffee health concept every day and become more familiar with your diet.