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[health knowledge of coffee]

Medical research points out that the best time to drink coffee every day is from three to 05:00 in spring and winter, and from four to 06:00 in summer and autumn, because this is the most tired time for the human body.

In addition, in order to enjoy the delicious coffee healthily, we should also pay attention to the following:

1. Drinking more than five cups of coffee a day (about 150cc per cup) can easily lead to addiction and endanger your health.

two。 Drinking coffee in the morning does help to clear your head and refresh yourself, but you must eat breakfast before you drink it, otherwise it is easy to harm the gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.

3. Do not drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase cardiovascular burden.

4. Drink coffee for about 10 to 15 minutes, that is, it has a refreshing effect, so do not drink coffee before going to bed to avoid insomnia.

5. Don't drink too strong coffee, or it will make people impatient and less understanding. (the heartbeat will also accelerate YaHui)

6. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.

7. Take antibiotics and gastric ulcer medication, do not drink coffee at the same time, so as not to stimulate the stomach, causing pain and discomfort.

8. When drinking coffee, it is best to add some cream to ease the stimulation to the stomach, but both cream and sugar have calories and must be controlled so as not to get fat.

A moderate amount of coffee intake should be harmless to the human body, and all food is a gift. So the next time you enjoy a cup of coffee at your leisure, in addition to allowing you to enjoy a leisurely and relaxed atmosphere to relieve stress, relax body and mind, and eliminate fatigue, this small cup of coffee is building a strong defense line for your health. Carefully protect you, just remember not to drink too much!

The above article is intercepted from Xinguang Medical News No. 98 / dietitian Chen Shumei