Did you really drink the right coffee? 12 questions tested immediately

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Do you like the coffee? Taiwanese drink an average of 120 cups of freshly brewed coffee a year, double that of 10 years ago. If you also know how to drink coffee perfectly, you can find out by taking the following tests.

Healthy coffee drinking test (please take out your pen and paper and write down your answer)

Which of the following is not included in the possible effect of drinking coffee in the morning?

1. Refreshing

two。 Lose weight

3. Help defecate

4. Eliminate edema

5. Improve immunity

Second, can drinking coffee before or after breakfast help you lose weight?

1. Before breakfast

two。 After breakfast

Third, which effect is better to drink coffee to cheer you up?

1. Espresso espresso

two。 Cafe Americano

3. Ice drop coffee

At what age can I start drinking coffee?

1.1 years old

2.5 years old

3.12 years old

4.18 years old

Fifth, choose to drink latte can protect calcium, really?

1. Yes

two。 No

Which is not the advantage of drinking coffee?

1. Prevention of cardiovascular disease

two。 Prevention of mental retardation

3. Relief of rheumatoid arthritis

4. Protect the liver

Seventh, when drinking coffee, there are nausea, vomiting, sore throat and other uncomfortable symptoms, which factor may be the reason?

1. High caffeine content

two。 The quality of coffee beans is poor

3. Coffee beans are roasted for too long.

4. Drinking black coffee without milk and sugar.

How to grind coffee to get more antioxidants?

1. Coarse particle

two。 Fine particles

9. Some people will feel uncomfortable in their stomach when drinking coffee. How to avoid it?

1. Add some fresh milk

two。 Add some fructose

3. Switch to light roasted coffee

4. Change the coffee drinking time and drink it after dinner.

5. All of the above are true

Which kind of coffee can reduce the risk of diabetes?

1. Regular caffeinated coffee

two。 Decaf coffee

Coffee may raise cholesterol. What can be done to reduce the risk?

1. Add low-fat milk

two。 Use native coffee beans

3. Drink follicle coffee

Which method of roasting coffee beans is more conducive to health?

1. American baking (medium baking ~ medium shallow baking)

two。 French baking (deep baking)

Correct answer:

1. (5) / 2. (2) / 3. (2) / 4. (3) / 5. (1) / 6.

7. (2) / 8. (2) / 9. (4) / 10. (2) / 11. (3) / 12.

***

What are the possible effects of ● drinking coffee in the morning?

There are many advantages to drinking coffee in the morning.

Enjoy a cup of good coffee in the morning light, as if all the cells in the body are awakened, and many enthusiasts regard drinking coffee as a ceremony to kick off a brand new day.

In addition to spiritual satisfaction and pleasure, drinking coffee in the morning is even more beneficial.

First of all, caffeine stimulates the central nervous system of the brain, boosts the spirit and keeps people focused, especially when they don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams.

However, for people who are used to drinking several cups of coffee every day, this morning cup of coffee may not really have much of a refreshing effect. Rogers, a professor in the Department of Experimental Psychology at the University of Bristow in the UK, has pointed out that regular coffee drinkers need more caffeine stimulation to achieve the same level of mental exhilaration, so he believes that people who drink coffee early in the morning, although they feel more energetic psychologically, in fact, caffeine just brings people back to normal.

But in any case, having a cup of coffee in the morning is always more refreshing than not drinking it at all.

In addition, because many artists and models highly advocate "drinking coffee to relieve edema" as the secret of private house maintenance, many people also try to follow suit, but in fact, coffee is beneficial to the diuretic effect and can improve the edema phenomenon. What's more, caffeine can increase the rate of calorie consumption and help control weight.

The study found that 100 mg of caffeine (about 1 cup of coffee) can increase the body's metabolic rate by 30.4%, and calories can be consumed faster if you can cooperate with exercise, so exercise after coffee is the secret for thin people to know.

However, if you are used to adding cream and sugar to your coffee, you may not lose weight, but eat more calories. If you want to lose weight and eliminate edema, black coffee is more suitable.

Drinking coffee in the morning also has a unique benefit-─ helps defecate. Because coffee can stimulate gastrointestinal peristalsis, produce laxative effect, can improve constipation, but interestingly, the effect of drinking coffee in the morning is particularly significant, but drinking coffee at other times is not very effective.

●: can drinking coffee before or after breakfast help you lose weight?

Drink after breakfast

It is not impossible to drink coffee to help lose weight. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite.

Such being the case, you may intuitively think, "if you drink coffee first, you don't want to eat breakfast. The less you eat, it will certainly help you lose weight." "

It would be wrong to think so! "skip breakfast" is the blind spot for weight loss. King, a dietitian at the American Nutrition and Dietetic Association, points out that the study found that even if they eat fewer calories all day, people who skip breakfast tend to have higher BMI, which is bad for weight loss.

Therefore, it is better to drink coffee after breakfast.

Drinking coffee before exercise can help you lose weight

Foreign studies have pointed out that drinking coffee an hour before exercise and consuming about 200 mg of caffeine can increase the excitement of the nervous system, promote the body's energy consumption, accelerate fat burning, and be more attentive during exercise. It is helpful to enhance muscle strength and muscle endurance, and can also reduce muscle soreness symptoms.

However, because coffee is diuretic and accelerates body dehydration, doctors warn that water must be replenished at any time during exercise; for patients with high blood pressure, it is also necessary to avoid caffeine that may cause a temporary rise in blood pressure. at this time, strenuous exercise is easy to cause emergencies such as myocardial infarction or stroke.

How can ● get healthy coffee when he is out partying? Take-out coffee 4 ways to drink correctly

Modern people are so busy at work that they are often unable to grind beans and brew coffee by themselves every day. Fortunately, there are so many cafes and superbusinesses engaged in freshly brewing coffee. It is getting easier and easier to buy a good cup of coffee and master a few principles. You can also have a healthy cup of coffee outside.

(1) drink less cheap or three-in-one coffee

Considering the cost, a cup of coffee worth NT $5 or NT $10 is usually less able to use coffee beans of better quality. Wang Yu-wen, an assistant professor in the department of agronomy at National Taiwan University, reasonably suspects that some are "a large collection of defective beans," while others are made of robusta coffee beans, which are cheaper, so that they taste bitter and tasteful. although they can be seasoned with sugar and cream, the nature of bad beans remains the same. "it's just self-deception," he shakes his head.

As for three-in-one coffee, most of it is made of coffee essence or coffee seasoning powder, it is also impossible to use high-quality beans, and the added sugar and cream powder are high in calories. In other words, most cheap three-in-one coffee is a combination of artificial sweetness and defective beans.

(2) smell it first and then taste it with your tongue

Wang Yuwen warns that when drinking coffee, don't swallow the jujube and eat it all in one mouthful, but first get close to your nose and smell the fragrance. If it smells like oil consumption, it means the coffee beans are not fresh. Go to another cafe next time.

After passing the smell test, take a sip of coffee in your mouth, gently taste it with your tongue, and slowly swallow it into your throat. If the tongue feels numb, bitter and strong, it may contain black beans in the defective beans. If you feel a sour "bite" in the throat after swallowing, it may be sour beans or worm-eaten beans, both of which may carry toxins. If the entrance feels sour and nauseous, it may be caused by chlorogenic acid in immature beans.

If the drink is clean and bright, the aroma is full and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

(3) replace milk essence with fresh milk

Although coffee experts insist that black coffee can show the best flavor, but everyone has different habits, and some people have to add sugar and cream to feel good. For the sake of health, it is suggested that fresh milk can replace cream and reduce the amount of sugar, so as not to offset the original benefits of coffee, and the loss outweighs the gain. of course, from a nutritional point of view, it would be better if the store provides low-fat rather than full-fat fresh milk.

(4) patients with "three high" should be more picky in drinking.

Diabetics suggest switching to decaffeinated coffee; people with hyperlipidemia had better switch to follicular coffee; as for patients with high blood pressure, they should pay attention to the time of drinking coffee and try to avoid drinking coffee early in the morning. avoid a sudden rise in blood pressure, affecting your health.