The health benefits of drinking coffee
Coffee can be used to treat many diseases, such as kidney stones, gout, smallpox, measles and cough. The work of the botanist Alpinos is quoted in a document at the end of the 17th century. In his book "Medicine and plants" about Egypt, he wrote: it is a good medicine for menopause in women, and it is a specific medicine for patients with menopause and pain. Coffee has many very good medicinal values for the human body, of course, within the range of moderate consumption:
Refreshing and refreshing
The caffeine contained in coffee can stimulate the central nervous system of the brain, prolong the awake time of the brain, make the mind clear, sharp, and more focused, which can improve the efficiency of work and study.
Anti-depression
A small amount of coffee can lift one's spirits, feel happy, and relieve melancholy.
Control weight
Caffeine can increase the rate at which the body consumes calories. A study found that 100mg of caffeine (about 1 cup of coffee) can accelerate fat decomposition, increase the body's metabolic rate, increase the body's metabolic rate by 3% to 4, increase heat consumption, drink the right amount, and lose weight.
Promote digestion
Coffee will stimulate the sympathetic nerve and increase gastric juice secretion. If you drink it in the right amount after a meal, it will help digestion.
Diuresis
Coffee has a diuretic effect, which can increase the amount of urination and increase the number of times to go to the toilet.
Improve constipation
Coffee can stimulate gastrointestinal hormone or peristaltic hormone, produce laxative effect, can be used as a rapid laxative.
Reduce the risk of bowel or rectal cancer
Coffee contains natural antioxidants.
Relieving pain
When caffeine is used as a drug, it can enhance the effect of some painkillers. (can relieve migraine) in short, coffee is helpful to keep healthy as long as you don't drink it on an empty stomach and don't drink too much.
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If you often drink coffee, you should pay attention to supplement calcium at the same time.
Chinese people's daily food structure is lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. In addition, women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss.
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The possible adverse health effects of drinking more coffee
There are great differences of opinion among doctors on the characteristics of coffee. Some doctors think that coffee is a cold dry substance, while others think it is a hot dry substance. There are also arguments that the peel of coffee is different from the properties of coffee beans. A playful pamphlet published in Europe in 1663, which, in modern terms, is black humor, citing how a lot of coffee is cured.
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