You can't live without coffee-seven benefits that make you want a cup of coffee right away.

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"Lesheng" Beethoven personally blends 60 coffee beans into coffee every day, while Voltaire, the "father of French thought", is said to drink 50 cups of coffee a day until the day he dies at the age of 83. So is there really nothing wrong with coffee addiction?

Brightside, a foreign website, has sorted out seven reasons why you should drink coffee. Let's take a look at what they are:

one

Enhance brain performance

A combination of caffeine and glucose can activate your brain and increase your concentration, alertness and concentration. However, please try not to drink coffee on an empty stomach, because it will bring negative effects.

two

Raise blood pressure.

A small cup of coffee can help people with low blood pressure maintain normal blood pressure, but it is not suitable for people whose heart beats too fast after drinking coffee. In fact, patients with high blood pressure can also drink a little to get used to, and coffee will not easily raise your blood pressure in the future.

three

Enhance the immune system

There are studies in many countries that drinking coffee can reduce the risk of premature death. Because coffee can improve your immune system, liver, heart and digestive system, making it healthier. However, it is recommended to reduce the consumption of instant coffee, because it contains fewer nutrients and many chemical additives, which can damage your digestive organs.

four

Treat headache

Although caffeine can treat headaches and migraines, it is not as effective as painkillers, because regular painkillers also contain caffeine and are 40% more effective.

five

Relieve stress and depression

The taste of a cup of coffee can stimulate the central nervous system and reduce our sense of depression. Only caffeine in coffee has this effect. In other words, decaf coffee may have a discount on its effect.

six

Improve memory

Coffee can stimulate the brain and improve your memory, but this is limited to short-term memory.

seven

Lose weight

Drinking coffee can increase the hormones secreted by the body, so that the body is not easy to hoard fat, naturally will not easily gain weight.

Coffee Tips: coffee cocktails

Make a cup of your favorite coffee, place a tray that cools and pour into ice, and put it in the freezer to form ice. Then in hot weather, as long as some coffee ice cubes, add any drinks you like (whether carbonated drinks or alcoholic drinks), you can become a simple coffee cocktail!

Unexpectedly, drinking coffee also has so many good effects and effects, it is really too tempting. However, it is best to stop, even if the best coffee to drink the right amount, this is a good way to keep healthy!