Coffee healthy drinking method to choose the right type of coffee

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Is your coffee safe?

Three-in-one, two-in-one, bottled and canned coffee are the products of today's fast-food culture. Think carefully that we are buying "convenience caffeine" instead of coffee. Instant coffee can only be said to be a "drink" with coffee flavor (pigment), and experts even call them chemical coffee. Just like eating processed foods, except for the expiration date, few people will pay attention to the ingredients marked on the bags, even if they can't understand them, and they won't bother to read them over time, but don't let their health pass by little by little.

It has happened that mung beans are used to make black coffee, mung bean powder is sprayed with caramel melanin, charcoal roasted coffee essence is dried, and then flavoured with cream sugar. Even if the cream is directly added to the caramel melanin flavor, it can be turned into black coffee without mung bean powder. With expired coffee beans, sprayed with caramel melanin and flavor, can also become a cup of mellow coffee. Inferior coffee beans (moth-eaten, moldy, containing flavin and ochratoxin) were roasted at high temperature and ground into charcoal-roasted coffee with a strong charcoal flavor. Some of these coffees have amazing calories and some artificial additives are consumed too much for a long time, causing a lot of burden and harm to the body. Not to mention chemical coffee.

Is coffee addictive?

For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, you may have symptoms such as headaches, fatigue, anxiety and irritability, but these symptoms only last for a few days (some people have no symptoms).

Coffee can cause insomnia?

Caffeine after drinking coffee metabolizes quickly in the body. It usually takes only 4 to 5 hours to consume more than half of the caffeine in the body, and 8 to 10 hours later, 75% of the caffeine in the body is consumed. So if you drink coffee in the morning, your sleep at night will not be affected. But if you drink coffee in the evening, your sleep may be affected. Most people drink coffee six hours before going to bed without affecting their sleep. However, based on the different metabolism of each person, the sensitivity is also different, the amount of coffee drunk is different, the impact is also different. As a matter of fact, you will get drunk after the recession.

Coffee is a good friend of fitness?

Foreign studies have shown that consuming about 200 mg of caffeine 30 minutes before exercise can increase the excitement of the nervous system, enhance attention and reaction ability, and improve muscle strength and muscle endurance, which can make you exercise longer and more effective. Best practices for losing weight.

Coffee is not good for health.

Regular coffee drinkers will tell you that coffee can concentrate, increase energy and clear your head. Scientific research has also confirmed these findings. Some studies have even shown that coffee can slow down cognitive decline, and its anti-inflammatory effects strengthen immune function and relieve allergic reactions. Other studies have shown that coffee can reduce the prevalence of Alzheimer's disease, intestinal disease and diabetes. But remember not to eat too much caffeine. The quality of good seasonal bean caffeine is much better than that of inferior coffee beans.

Advice on drinking healthy coffee?

Drinking less cheap three-in-one, two-in-one, bottled and canned coffee is economical and fun to make your own coffee. Choose to buy freshly baked coffee beans of good quality, good quality coffee beans have a complete production resume, carefully remove defective beans before and after baking, and will mark the roasting and appreciation date with good packaging and storage environment. Finish the coffee as soon as possible after purchase. The shop owner who bakes coffee attentively will be happy to share with you the regional taste of all kinds of coffee and recommend coffee that suits your taste.