The four best periods for drinking coffee

Have coffee in the morning:

Coffee can improve constipation, but this function, drinking coffee in the morning will be particularly significant, but the other time drinking effect is not great.

Drink coffee before and 30 minutes after a meal:

Coffee can promote digestion, want to make the best use of this function, 30 minutes before or 30 minutes after a meal, drinking coffee is the most appropriate time, however, because coffee will affect the body's absorption of iron, so that we can not absorb enough iron, especially people with anemia should try to avoid.

Drink coffee before exercise:

Drinking coffee 30 minutes before exercise can improve metabolism, help consume more calories, make the exercise more effective, and show better sports performance if you are an athlete.

Drink coffee when you are tired:

The refreshing function of coffee is generally recognized. One cup of coffee can keep us refreshed for four hours, so drinking one cup after a nap can keep us awake.

It works occasionally, but it's not very effective for long-term coffee drinkers.

What is the limit for coffee consumption?

Drinking coffee is not only a taste of fragrance, but also a pursuit of atmosphere, so many people like to stroll around the cafe and enjoy the unique relaxed atmosphere of the cafe. However, if you have a cup of coffee, you can't help but know the impact of coffee on the human body. Drinking more and drinking less has a lot to do with your health!

Coffee and any food, as long as the right amount of intake, are good for the human body, but where is the limit of the right amount?

Doctors say that for coffee with regular caffeine content, each cup of 200cc, 2 cups a day (the total coffee factor is about 150~250mg) is OK, and more than 2 cups may be dangerous to overdo.

Some studies have also pointed out that if you consume more than 1 gram of caffeine a day (equivalent to 8-12 cups of regular coffee), it can lead to poisoning, palpitations, vomiting and fainting. If you eat more than 10 grams a day, you will be in danger of death!

Don't think that it's difficult for the average person to get 1 gram of coffee a day, because caffeine is found not only in coffee, but also in cola, tea or some refreshing drinks, so people who are addicted to these drinks should be more careful.

In addition to drinking coffee in the right amount, it is also important to drink coffee at the right time. And drink a few cups of coffee every day, the calories are also quite amazing, although coffee itself has no calories, but its additives, such as sugar, milk, whipped cream, cinnamon powder, chocolate, etc., can also make you gain weight soon.

In the case of freshly brewed coffee with the highest calories, the calorie of a cup of latte is 160.2 calories, which is equivalent to that of 3 bowls of rice, while the highest calorie of packaged coffee is 285 calories, which is more than a bowl of white rice.