Avoid coffee + fast food
Eating fast food high in saturated fat while drinking coffee has a worse effect on blood sugar than not drinking coffee. Usually, a healthy person's blood sugar level will rise to the highest after a high-fat meal, and if high fat plus caffeine, the blood sugar level will rise to a level similar to that of people with diabetes.
A high-fat diet inhibits GnT-4a enzymes that promote insulin secretion, leading to high blood sugar. Coupled with the effect of caffeine, this harm is doubled. Saturated fat can affect the body's ability to remove sugar from the blood, which can be even worse if caffeine is added to it. Because sugar stays in the blood for too long, it can cause damage to organs.
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Sweetened coffee can improve memory and attention
A new Spanish study published in the journal Human Psychopharmacology: clinical and Experimental recently found that drinking coffee with sugar is good for the brain and can improve memory and attention span.
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Coffee is one of the most effective weapons against cancer.
Coffee is surprisingly one of the most effective weapons in the human struggle against cancer. In the past eight months alone, coffee has been associated with a reduction in four types of cancer. According to the latest reports, coffee is an obnoxious opponent of the following cancers:
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