Drinking coffee on an empty stomach hurts the stomach
In the role of burning fat, the first is to make the basic metabolism hyperactive, so that the complete metabolism of calories, coffee, like exercise, has the role of calorie consumption. Eat coffee after eating, caffeine will promote gastric activity, secretion of gastric juice, and gastric juice once secreted can promote the secretion of spleen juice, and then promote fat burning.
In addition, caffeine can also promote the activity of the central nervous system and affect the autonomic nerve, so it has an indirect effect on gastric juice secretion.
It can be seen from the above that coffee is directly and indirectly related to the peristalsis of the stomach and the secretion of gastric juice.
To cultivate the habit of drinking coffee after a meal, you can synthesize the benefits of coffee: diuresis, hypermetabolism and promoting gastric juice secretion, which is naturally helpful for weight loss, so keep the weight stable or lose weight with the right amount of coffee. Weight loss can be achieved!
People who want to lose weight by drinking coffee, please remember to enjoy it after meals, especially after eating fatty foods, a cup of coffee will bring a refreshing feeling.
As coffee will promote gastric juice secretion, while promoting the increase of gastric acid, so patients with gastric ulcers in drinking coffee, should pay more attention, do not excessive. In addition, drinking coffee on an empty stomach is also one of the main causes of stomach damage.
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Be careful when drinking coffee
1. One cup of coffee a day is enough to cause anesthesia. If you halve the amount of coffee for a regular coffee drinker, it can cause headaches, muscle pain, fatigue, inattention, and nausea. The researchers suggest that coffee addiction should also be treated as a mental illness or drug addiction. two。 Drinking too much coffee can also lead to paralysis or impotence. 3.
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Drink coffee and try not to use coffee partners.
Coffee companions and even many instant drinks have plant fat powder in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents. Hydrogenated vegetable oils contain trans fatty acids, which have been found to increase blood viscosity, promote thrombosis and increase blood thrombosis.
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