Drinking coffee is one of the secrets of longevity

Caffeine and antioxidants in coffee can significantly improve arterial function, but drinking too much won't help. Coffee has another little-known benefit: socializing. Talking to friends while drinking coffee in a coffee shop is good for mental health.

I believe many people have heard that drinking black coffee can lose weight, in fact, this is only one of the factors, caffeine can indeed accelerate the decomposition of fat, but at the same time more rely on muscle exercise, in order to convert excess fatty acids into heat consumption, if not through the exercise with it, excess fatty acids and flow back along the blood stream, re-accumulation of fat. Therefore, after drinking coffee, you need to actively move at the same time to play a real weight loss effect! Coffee itself has calories, but not much. The main calories are the creamer and sugar you add to your coffee. Antioxidant capacity If food with antioxidant function is popular in the market, vegetables and fruits are generally known to be rich in A, C and B vitamins. Coffee contains four times more antioxidants than tea and is more resistant to cardiovascular disease, according to a recent study. Coffee itself also conforms to the principle of antioxidants, and its color has bitter taste. The antioxidants in each coffee also vary depending on the way it is brewed. For example, American coffee has the least antioxidant quality. In coffee shops, coffee is creamed, but it does not affect its antioxidant effect.

Athenian researchers say coffee drinking may be one of the secrets to longevity. The Greek island of Icaria is known for its longevity, with one-third of its inhabitants living to 90. Their cancer rates are 20% lower than in other Western countries and their heart disease rates are 50% lower. Even more surprising is that almost no one has dementia. The researchers believe that this has something to do with the Greeks 'love of coffee.