Introduction to the correct and healthy way of drinking Coffee as to how Coffee has the effect of skin Beauty

Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style)

Did you know coffee has beautiful skin effects? Let's take a look at the beautiful skin effects of coffee, which is also known for its anti-aging properties. However, since coffee doesn't just have a good effect on the skin, drinking too much is a matter of course.

Coffee Beautiful Skin Effects

First, let's look at the beautiful skin effects obtained by drinking coffee.

suppress speckle

Coffee contains polyphenols called chlorogenic acid, which are said to be comparable in quantity to red wine. Chlorogenic acid has antioxidant properties and removes reactive oxygen species by ultraviolet light. It suppresses spotting.

Skin anti-aging (Anti-aging)

The effect of "reactive oxygen species" is the progression of skin aging. Chlorogenic acid contained in coffee, as well as stain inhibition due to the antioxidant effect of active oxygen removal, in the "general anti-aging skin", such as wrinkles and relaxation is effective.

Improved acne and rough skin due to bactericidal action

Since chlorogenic acid also has a bactericidal effect, it also helps to improve problems such as rough skin. In addition, since the diuretic effect of coffee is used to discharge waste, it seems that swelling can also be suppressed, and a small effect is expected.

Depending on how you drink it, it also has a negative impact on your skin.

Coffee has beautiful skin effects. But it's not good to drink so much. If you make a mistake when drinking, it can have a negative impact. Some things you need to spend a few times to infuse your skin with coffee.

Don't use too much sugar.

Excess sugar causes blood sugar levels to rise and promotes extra sebum. Unnecessary sebum is the cause of acne and rough skin, so don't put too much sugar in your coffee.

Beware of milk ingredients

When putting milk in coffee, let's pay attention to its composition. If you use regular milk, there is no problem, but there is something in the potion that uses "trans fatty acids." Trans fatty acids may also cause rough skin because they may worsen the intestinal environment. We recommend drinking black as much as possible.

Coffee before breakfast.

Coffee is best for morning sleepiness, but it doesn't have a great effect on the skin. Since the stomach is empty in the morning, pouring coffee causes excessive acid secretion and causes a rough stomach. Stomachaches can lead directly to rough skin, so if you drink coffee after breakfast, let's come.

I don't want to sleep. Coffee.

Because caffeine contained in coffee has an awakening effect, drinking it before bed may reduce the quality of sleep. Lack of sleep can also lead to rough skin. And we don't drink coffee before bed.

Beware of drinking too much.

Because caffeine has a diuretic effect, excessive intake can lead to water loss in the body, resulting in dry skin.

In addition, caffeine has the function of cooling the body and reducing metabolism. This can also cause skin to dry out.

How to Drink Coffee to Enhance Skin Beautification

To beautify the skin effect, we will introduce how to drink coffee you want to recommend. There are some differences from normal enjoyment, so be careful.

Drink moderate amounts every 3 to 4 hours

The amount of polyphenols suitable for enhancing the skin beautification effect is 1,000 mg to 1,500 mg per day. Depending on the amount of 1 cup, try about 3 to 5 cups of coffee as a guide.

Drink a cup of coffee every 3 to 4 hours. By doing so, the antioxidant activity of chlorogenic acid will be moderately maintained.

Choose light roast coffee

Chlorogenic acid decreased with the deepening of roasting. This means that light baked beans are richer in chlorogenic acid than dark baked beans. For skin beauty effects, it is advisable to drink light roast coffee.

Recommended items for dripping

Drip coffee contains more chlorogenic acid than instant coffee. It takes time and effort, but you can expect a corresponding cosmetic effect.

Coffee has beautiful skin effects! abstract

As mentioned above, the skin beauty effect of coffee is comparable to chlorogenic acid. However, caffeine, which is irritating, is also contained in large quantities, so it is necessary to pay attention to drinking. If you drink coffee for beauty, then refer to the above and try to watch your drinking and intake.