Is "drinking coffee to lose weight" a hoax? First of all, let's take a look at the calories of all kinds of coffee.

Is "drinking coffee to lose weight" a hoax? First of all, let's take a look at the calories of all kinds of coffee.

Coffee itself is not high in calories, and black coffee does have the function of losing weight. But if you are used to adding sugar and milk to your coffee, or even playing tricks with cream and wine. Then the heat is not that simple! For example, for example, the calories of a cup of mocha = a bowl of white rice?

So if you want to maintain weight or lose weight, then here's a coffee calorie meter you need to know--

American coffee = 20 calories

Nothing black coffee, the calories are quite low, diluted with water has become a common American coffee, a cup of calories is only about 20 calories, can be said to be a more natural, lower-calorie coffee.

It is hard to imagine why some people are willing to drink bitter and astringent black coffee, only to find out that it was a big misunderstanding. The coffee really brewed by drip filtration is full-bodied and charming. Adding sugar simply wastes a good cup of coffee and adds a lot of calories. People who are afraid of bitterness can start with no sugar and replace the milk with no nutritional value with "low-fat fresh milk". The fresh milk itself is slightly sweet and can make the taste more docile.

Latte = a slice of pizza

More than half of the latte is milk, so it has more calories than American coffee, with an average of 225 calories per cup. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories. When you want to drink lattes, it is recommended to choose "sugar-free + low-fat milk", which will effectively reduce unnecessary calories.

Mocha = 130 cookies

Mocha coffee with lots of whipped cream and chocolate looks gorgeous, but it is a terrible fattening trap, with an average of 365 calories per cup. If you ignore the existence of the thick layer of whipped cream above, it is tantamount to drinking an extra 100 calories, and almost all of them are "grease". For the sake of figure, this kind of coffee with a lot of high-calorie substances, it's better not to drink it often.

Canned coffee = 200-300 calories

Most of the canned coffee on the market is prepared first, and a lot of sugar and cream have been added, so the calories are naturally not too low, and a cup is about 200-300 calories. And in order to reduce costs, it is mostly made of poor quality coffee beans. If you look at the ingredient table carefully, you will find that it contains emulsifiers, flavors and other artificial additives. A good cup of natural coffee doesn't need these miscellaneous substances at all.

With regard to coffee, we should not avoid it, and most of our friends know that baristas have the effect of losing weight. After the caffeine in coffee is absorbed by the body, it moves in the body to secrete adrenaline, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids.

But it should be noted that if the intake of caffeine is excessive, it will produce insomnia, excitement, rapid heartbeat and so on, which is very harmful to the body, so even if coffee can lose weight, we should also pay attention to drinking the right amount.

Coffee slimming

Breakfast

Add a small amount of milk to the coffee, which can increase the feeling of fullness. The amount of milk is about the usual 1 beat, 3 pounds, 1 pound, 4. Don't forget to exercise properly after drinking coffee!

Lunch

After lunch 30min to 60min, drink a cup of American coffee, help gastrointestinal digestion, coupled with appropriate exercise, can promote the burning of body fat, so as to achieve the effect of weight loss.

Before getting off work

A cup of American coffee, combined with walking, will be more effective. As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. Exercise on the way off work after coffee!

Warm tips

No matter how good the weight loss effect of coffee is, you can't drink too much. If you eat it with cakes or biscuits, the effect is almost zero. In addition, you can't drink too much on an empty stomach, so as not to cause stomach ulcers.

In order to lose weight to drink coffee, never add sugar, cream can only be considered to add a little bit. Cappuccino and French coffee, with sugar and cream, don't drink too much.

The calorie of canned coffee is frighteningly high, no matter how much caffeine, it is difficult to achieve weight loss effect, so canned coffee should be avoided as much as possible.

Do not add sugar to any coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.