Coffee to lose weight easily is how to do it, want to drink coffee to lose weight people must have self-control!

Coffee to lose weight easily is how to do it, want to drink coffee to lose weight people must have self-control!

Coffee itself is not high in calories, and black coffee does have weight loss functions. But if you are used to adding sugar and milk to coffee, and even playing fancy with cream and wine... then calories are not so simple! For example, the calories in a cup of mocha = a bowl of rice?

So if you want to maintain weight or lose weight, here's a coffee calorie chart you must know-

American coffee =20 calories

Black coffee without anything is quite low in calories. After dilution with water, it becomes a common American coffee. A cup of calories only has about 20 calories. It can be said to be a more natural and lower calorie coffee item.

It is hard to imagine why some people are willing to drink bitter and astringent black coffee, only to find out later that it is a big misunderstanding... coffee really brewed by drip filtration, rich and fragrant, charming flavor, sugar simply wasted a cup of good coffee, but also a pile of calories. People who are afraid of bitterness can start by replacing the non-nutritious creamer with "low-fat fresh milk" instead of adding no sugar. Fresh milk itself is slightly sweet, which can make the taste more docile.

Latte = one slice of pizza

Latte is more than half milk, so it has more calories than American coffee, with an average cup of 225 calories. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories. When you want to drink latte, it is recommended to choose "sugar-free + low-fat milk", which will effectively reduce unnecessary calories!

Mocha =130 small cookies

Mocha coffee with lots of whipped cream and chocolate looks gorgeous, but it is a terrible fat trap. The average cup has 365 calories. If you ignore the presence of the top layer of creamy cream, it is equivalent to drinking 100 calories more, and almost all of it is "fat." For the sake of figure, this kind of coffee with a lot of high-calorie substances is better not to drink it often!

Canned coffee =200-300 calories

Most of the canned coffee on the market is prepared first, and a lot of sugar and creamer have been added. The calories are naturally not too low, and a cup is also about 200-300 calories. And in order to reduce costs, most of them are made from poor quality coffee beans. If you look carefully at the ingredient list, you will also find that it contains a variety of artificial additives such as emulsifiers and essences. A cup of natural good coffee, do not need these miscellaneous substances.

Regarding coffee, we should not avoid it, and most of our small partners know that baristas have weight loss effects. Coffee caffeine is absorbed by the body, in vivo activities so that the body secretes adrenaline, and this substance can promote the decomposition of fat cells in the blood movement, and then as fatty acids are excreted.

However, it should be noted that if the caffeine intake is excessive, it will cause insomnia, excitement, rapid heartbeat and other conditions, which are very harmful to the body, so even if coffee can lose weight, it is necessary to pay attention to proper drinking.

Coffee slimming

breakfast

Add a small amount of milk to coffee, milk can increase satiety. The milk is about 1/3 to 1/4 of the usual amount. Don't forget to exercise properly after drinking coffee!

lunch

30 minutes to 60 minutes after lunch, drink a cup of American coffee, help the digestion of the gastrointestinal tract, coupled with appropriate exercise, can promote the burning of human fat, so as to achieve the effect of weight loss.

before leaving work

A cup of American coffee works best with walking. Because 30-40 minutes after drinking coffee, the fatty acid concentration in the blood will become high, at this time with appropriate exercise, you can turn fatty acids into heat, effectively burning fat. After drinking coffee, I was exercising on the way to work.

our tip

Even if the weight loss effect of coffee is good, you can't drink too much. If you eat it together with cake or cookies, the effect is almost equal to zero. In addition, fasting can not drink too much, so as not to cause stomach ulcers.

In order to lose weight drink coffee, must not add sugar, creamer can only consider adding a little bit. Cappuccino coffee and French coffee, added sugar and cream, do not drink too much oh.

Canned coffee is frighteningly high in calories, and it is difficult to lose weight even if the caffeine content is high, so canned coffee should be avoided as much as possible.

Do not add sugar to any coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee and can help you burn calories faster.

Lightly roasted coffee is most effective: coffee roasted at a high temperature, although rich in taste, but less caffeine content, is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.