Can bulletproof coffee really lose weight? Bulletproof ketone coffee is suitable for girls? how to drink it to lose weight?

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Bulletproof Coffee Butter and Coffee Diet popular in Silicon Valley

Recently, it is popular at home and abroad to drink bulletproof coffee to lose weight, which is also a favorite energy supplement formula for athletes, which can provide full vitality. What on earth is this super cool-sounding coffee?

Bulletproof coffee was developed by a Silicon Valley engineer and originated from Xizang. Inspired by buttered tea, the formula is coffee + cream + coconut oil. This bulletproof coffee diet is blowing a whirlwind at home and abroad, not only losing weight, but also full of vitality.

What is bulletproof coffee?

Bulletproof coffee, which sounds like a trendy name, is a breakfast drunk by many Hollywood stars and celebrities, founded by Dave Asprey, an American Silicon Valley engineer who advocated the bullet-proof diet (The Bulletproof Diet) and published it in books.

In his book, Dave mentions that he suffered from being too fat when he was young, but he couldn't lose weight in every way, so he spent 20 years, more than $300000, hacking into his own biological system to find out what made him lose energy, health and fatness. and create this diet.

Among them, bulletproof coffee was developed after several improvements when Dave went to Xizang one year because he felt energized by drinking yak butter tea. it is said to not only energize people, but also lose weight.

Because of the celebrity effect, coupled with the publication of books by the founders and the promotion of the Internet, bulletproof coffee has become famous from abroad to Taiwan.

Cream + coconut oil + coffee to make bulletproof coffee

Huang Shu-hui, a dietitian at Taipei Postal Hospital, points out that the bulletproof coffee advocated by Dave is non-salt milk (cow) oil made from forage grass, paired with coconut oil and black coffee, which is prepared at 1:1:1, that is, 1 tablespoon cream, 1 tablespoon coconut oil and 1 cup 240c.c. In the black coffee.

After blending, stir with a spoon and drink directly, or beat it into a milkshake-like taste with a blender, homogenize and mix before drinking. It may seem strange, but people who have drunk it say it doesn't taste bad. Coffee is a mixture of cream and coconut oil, which is quite right.

When you drink 2 cups for breakfast, you can burn fat to lose weight.

Huang Shuhui said that Dave, the founder of bulletproof coffee, drank two cups of bulletproof coffee for breakfast every morning, totaling about 500c.c., with a total of about 434 calories, drank it on an empty stomach and did not eat anything else before noon. Bulletproof coffee contains a lot of oil, no protein and starch, fat is the most difficult of all nutrients to empty, coupled with no sugar combustion, so the emptying is not complete, more likely to feel full, will not feel hungry, no problem until noon.

Coffee can increase metabolism and boost energy, but oiled coffee is not supposed to gain weight, why lose weight instead? Huang Shuhui explained that the concept of bulletproof coffee is similar to the ketogenic diet, that is, the weight loss method of a sugar-limited diet. When there are no carbohydrates in the diet, the metabolism of oil cannot be complete. Therefore, even if you drink 2 cups for breakfast and eat 434 calories, but the fat is not burned and the calories are not enough. The body will be forced to burn their body fat to meet the calorie requirements to achieve weight loss.

It is understood that Dave, the founder of bulletproof coffee, drinks bulletproof coffee in the morning, eats a small amount of protein, plenty of vegetables and healthy oils at noon, eats a small amount in the evening, and stops eating after 8 o'clock. According to this calculation, fat accounts for 50-70% of all diets, 20% for protein, 20% for organic vegetables, and only 5% for starch. Huang Shuhui said that there is a small amount of sugar in such a diet, but it is still not recommended to eat like this for a long time, and a balanced diet is very important.

Similar to ketogenic diet, it can not be used for a long time.

If you take a strict ketogenic diet, that is, there is no starch in the diet, you can see the effect of losing weight within 3 months, and some even lose 10 kilograms within a month. However, some experiments have confirmed that as long as after 3 months, the weight loss effect of ketogenic diet begins to slow down, but the effect of exercise + calorie control is more long-lasting, although the weight loss is slow in the first 3 months, but the effect can be maintained. healthy and effective in the long run.

Ketogenic diet is also not recommended for long-term use. Huang Shu-hui stressed that the ketogenic diet will produce a large number of ketone bodies, which must be excreted from the kidneys, resulting in excessive burden on the kidneys. If there is no time for excretion, the ketone bodies accumulate in the body, resulting in increased acidity in the blood, electrolyte imbalance, and massive loss of potassium ions, resulting in ketoacidosis.

If ketoacidosis, the body will be dehydrated, nausea and vomiting, more serious acidosis, electrolyte imbalance, affecting brain function, and even kidney failure, coma, life-threatening. Generally speaking, the ketogenic diet should be adopted for at most one month, not too long, and it must be implemented safely on the advice of doctors and dietitians.

Crack the grease recipe of bulletproof coffee!

There are many kinds of oil on the market, but bulletproof coffee chooses salt-free forage feeding milk (cow) oil and coconut oil, an animal oil and a vegetable oil. what are the reasons for choosing these two kinds of oil?

< raising cream with salt-free pasture >

◆ is high in nutrients.

Raising milk (butter) oil with salt-free forage grass has several advantages. Huang Shu-hui says that no salt will not cause excessive intake of sodium, so it is the first choice. In particular, the nutritional content of butter raised in forage grass is higher than that of butter raised in feed.

How to choose ◆?

First of all, it can be recognized from the color that the cream color of forage cattle is yellow, which contains high carotene and vitamin A components, which are mainly derived from forage grass conversion, although this cream ingredient is still saturated fatty acid, but the vitamin K2 content provided is higher than the cream fed with feed. Vitamin K2 can help bone mineralization, in addition to promoting bone density, but also can maintain a normal clotting mechanism.

◆ efficacy: energy source, anti-inflammation, fat reduction

In the cream of forage cattle, there is more butyric acid, which belongs to short-chain fatty acids, which can enter the blood circulation through the hepatic portal vein and provide a direct source of energy. at the same time, it is also an energy source for intestinal probiotics, which can make good intestinal metabolic activity. so that short-chain fatty acids can be used quickly without hoarding.

Huang Shuhui said that some studies have pointed out that short-chain fatty acids can regulate some immune cells, inhibit inflammation and avoid atherosclerosis, which is good for health. Therefore, you can eat a little cream moderately, but not too much. The study also found that there are more conjugated linoleic acid in the cream of forage cattle. "Conjugated linoleic acid" has the effect of relieving hunger, reducing inflammation, promoting weight loss and eliminating fat.

< coconut oil >

◆ is not easy to hoard and can provide brain energy.

In recent years, coconut oil has been favored as good for health. Huang Shu-hui points out that coconut oil mainly contains a large amount of medium-chain fatty acids (lauric acid). The carbon molecules of medium-chain fatty acids are relatively short, which can be directly into the liver to convert into energy, and direct combustion does not hoard fat, so although it is saturated fatty acids, but because of the medium-chain structure, it is less likely to be hoarded in blood vessels.

Not only that, the molecule of coconut oil is small, and the ketone body produced by its metabolism can pass through the cerebrovascular barrier (BBB). Generally speaking, BBB does not allow almost all substances to pass through, except oxygen, carbon dioxide and blood sugar. Most drugs and proteins are generally unable to pass because of their large molecular structure. Coconut oil can directly through the brain barrier BBB, direct supply of brain energy, so that brain cells will not degenerate so quickly, so it has the effect of preventing dementia or preventing the deterioration of dementia symptoms.

◆ improves immune function and prevents cardiovascular disease

Coconut oil has many effects. Huang Shu-hui says that in addition to preventing mental retardation, it can also resist bacteria and improve immune function. in addition, it is less likely to accumulate in the body, and fatty liver is less likely to occur, so it is chosen as one of the ingredients of bulletproof coffee. It has a good theoretical basis. It also breaks the old belief that as long as saturated fat is bad, forage cream and coconut oil both contain short-or medium-chain fatty acids, which in moderation can reduce the risk of cardiovascular disease.

< black coffee >

◆ boosts metabolism, boosts spirit and loses weight.

The oil in bulletproof coffee provides energy sources, and caffeine can increase metabolism, a cup of 240c.c. Black coffee contains about 100 milligrams of caffeine, which can enhance metabolism by 4%, produce less calories, but burn more, and can also be diuretic, boost spirit, not to lose weight to dizziness, add up, so that bulletproof coffee can achieve the dual effect of weight loss and good spirit.

Who is suitable for bulletproof coffee?

The principle of bulletproof coffee comes from ketogenic diet, which is suitable for people who want to lose weight, epilepsy and diabetes, as well as endometrial problems and uterine fibroids, Parkinson's disease, dementia and so on.

Huang Shuhui pointed out that because a ketogenic diet emphasizes high fat, low carbohydrates and low protein, and strictly controls sugar intake, fat burning does not completely produce ketone bodies, which can provide extra ATP (a nucleotide) energy for nerve cells in the brain and produce more stable neurotransmitters, ── GABA, which helps to improve excessive excitement and anxiety in patients with epilepsy, as well as sugar restriction. It is helpful to control blood sugar, lose weight, improve endometrial problems and uterine leiomyoma.

Don't lose weight for more than 1 month.

Huang Shuhui also warned that using bulletproof coffee and ketogenic diet to lose weight is only recommended for short-term use, no more than one month at most, and it can only be tried out on the advice of doctors and dietitians. if the liver and kidney function is not good, do not use it, otherwise it will increase the burden on the liver and kidney.

Weight loss is temporary, and health is important. Huang Shu-hui stresses that no matter which method of weight loss is used, you have to return to a balanced diet, that is, calorie control, and exercise more, so that you can be healthy for a long time.

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