[the correct way to eat bulletproof coffee] the six most common questions about bulletproof coffee-time? Cream?

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Why don't you have a stomachache when drinking bulletproof coffee? How to make bulletproof coffee, do you have to choose grass cream?

In view of the fact that too many readers have asked questions about bulletproof coffee recently, and they are all very similar, it must be that my writing is not simple enough to understand whether the most common questions about XD can be listed, and if there are any relevant questions in the future, they will be added to this article.

Two articles introducing bulletproof coffee in detail, as well as an introduction to grass-fed cream and cream brands. In fact, I think it is quite detailed, ah, ha, ha. Please be sure to read it first.

What is bulletproof coffee? What does bulletproof coffee have to do with ketogenesis? I have a stomachache. What should I do? What can replace bulletproof coffee?

Bulletproof coffee is easy to use tools, production methods, how to buy coffee outside to make bulletproof?

Must choose grass to feed cream? A list of recommended cream brands and prices

Do you need more than six hours between the next meal and bulletproof coffee?

First, a brief answer: no.

I think at first someone would put forward the suggestion of "six-hour interval" in order to seriously carry out intermittent fasting, so I hope to shorten the eating time (excluding bulletproof coffee) as short as possible, and the longer the fasting time, the better.

However, bulletproof coffee is actually a cup of oiled coffee, this cup of "oil" can be added to the diet at any time of the day, it is not without flexibility.

Can I have breakfast as usual without bulletproof coffee?

First, a short answer: yes.

If you don't want to drink bulletproof coffee, you really don't have to force yourself. XD, every diet has to be combined with your own habits in order to achieve long-term results, right? If you don't drink coffee in the first place, or if you don't feel comfortable drinking coffee, or if you don't want to go on intermittent fasting at the same time, it doesn't matter at all!

Can XX brand coffee be made bulletproof coffee?

First short answer: no need to look at the brand, as long as it is sugar-free black coffee.

Although the type of coffee beans does have something to do with gastrointestinal irritation and taste, everyone feels different about each kind of coffee beans. as far as I am concerned, beans that cause stomachache are different from those of my friends.

In terms of nutritional analysis, whether it's instant coffee, strained coffee, or hand-brewed beans, as long as it comes out of unsweetened black coffee.

Is the XX brand cream grass-fed cream?

In fact, I turned myself in first. Every time I saw this question, I would be inexplicably angry. XD said, "do I have to eat grass and cream?" In this detailed introduction, it is mentioned that Europe and the United States have no clear legal norms on "grass feeding", or the regulations are very lenient, as long as cattle go out to eat grass once a year, this is not grass feeding XD.

At present, medical research is not sure whether grass-fed cream is really nutritious, so I think it is better to choose a trusted brand, it is more important to drink it, just choose it according to your budget and preferences, and whether it is "grass feeding". Just take a look.

Is it okay to use salt cream for bulletproof coffee?

Only Jane answer: yes, it's just that the coffee is salty.

Is it okay to use whipped cream to make bulletproof coffee?

Jane: yes.

A ketogenic diet does not have to be accompanied by intermittent fasting, although lengthening fasting time can help ketone production. If you compare the composition of whipped cream and cream, it should be clear that cream is almost all fat, while whipped cream has more protein and carbohydrates.

So adding cream will be more in line with the principle of intermittent fasting and prolonging fasting time, but if you like coffee with whipped cream, it doesn't matter to drink it this way.

I have always been convinced that diet is a long-term commitment to myself, and I don't have to work too hard to implement it. I don't only eat unhappily, but I may rebound because of my mood, but it's hard to keep losing weight for a short time.

With regard to these dietary adjustments, I have a relatively open attitude. I occasionally relax and eat more, and don't be too hard on myself. What if I get out of ketone for a few days? Or let the diet into life, slowly in a happy mood to become a habit, to find their own way is the best way!

[harm of bulletproof coffee] bulletproof coffee loses weight? Watch out for side effects. Come first.