"the application of bulletproof coffee" how to add bulletproof coffee to existing diet?

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Why don't you have a stomachache when drinking bulletproof coffee? How to make bulletproof coffee, do you have to choose grass cream?

"bulletproof coffee" is becoming more and more rammed.

More and more people know this thing.

And more and more people are interested.

But it still seems to be difficult for some people in terms of implementation.

Actually, it's a little difficult.

Because it has a lot of small places to pay attention to.

And the results will vary from person to person.

After all, everyone's physique

Or, as the bulletproof founder said, intestinal bacteria.

It's all different!

So you have to execute it in person to know whether it is suitable or need to be adjusted!

I'm interested in what I want to know.

Or welcome to the original book bulletproof Diet (link has been set up)

Bloggers or Eslite bookstores can buy it.

Let's cut in on the topic--

If you want to buy MCT oil or other products produced by the founder of bulletproof diet

Would anyone want to join us? I want to save the cost of international freight

I'm not an expert.

I'm just interested in this diet and fasting.

Then I often discuss with a good fitness friend.

So if I say anything wrong,

You are really welcome to tell me!

Often talk to friends about "bulletproof diet" and "bulletproof coffee"

What I hear most often is:

"I think bulletproof coffee seems very good--"

'so how can I add bulletproof coffee to my diet?'

The answer is simple.

Is to get up for the first meal with "bulletproof coffee" instead!

There are many advantages of coffee. I don't need to say more.

Just ask Brother Goddess.

There are a lot of powerful things like polyphenols antioxidants and so on.

These things can not only resist old age.

It can also bring you full of spirit.

That's why so many people have a cup of coffee in the morning.

Because it can help you feel refreshed and bring you a vibrant day.

Of course, if you drink coffee with too much mycotoxin, it may be counterproductive. )

And the good fats in bulletproof coffee (MCT oil and straw cream)

Can quickly provide energy for your brain.

So this thing is used as the first meal to get up.

It's a perfect fit!

If you just want to enjoy--

1. Simple, fast and convenient

two。 It can bring a day of energy.

3. Good for the body, good for the brain.

Breakfast including the above three points

Bulletproof coffee is more than welcome to replace your breakfast.

You asked

Can I have bulletproof coffee before breakfast?

The answer is

Of course you can.

It's just that whether you get fat or not depends on your personal condition.

At present, the friends around me

If you just want to achieve the above three points

Indeed, there is only bulletproof coffee in one of the three meals.

And that meal is usually the first meal when you get up.

As for the other parts, there are no deliberate changes.

Like eating time or choosing ingredients.

Do you have friends or lose weight?

Slim back to maintain his posture for a long time before.

I think it's because his physique is already thin, but maybe it's because of some previous eating habits.

Make him fatter but adjust his body and return to his most common posture)

There are friends who haven't changed at all.

(I think this is more normal because normally only bulletproof coffee is used instead of breakfast

Maybe the total heat hasn't changed all day.

And the proportion of calorie intake has not changed, so, of course, normally the body will not change.

But generally speaking, they say that the spirit will be better for a whole day.

So I have been using bulletproof coffee for breakfast until now.

According to the founder of bulletproof diet

Will manipulate whether you are fat or thin

It has a lot to do with the intestinal bacteria in your body.

let me put it another way

Your gut bacteria make your body the way you are.

And this is usually what you've been like for five or 10 years.

(maybe you've been fat or thin in the process, but it just adjusts to its original shape.)

If you want to make a big change in your long-standing posture

You need to make a big change in the proportion of bacteria in your gut, 4.gif.

And let your gut bacteria get used to your changes, and the overall environment has changed dramatically.

This requires a long period of diet adjustment and maintenance.

But! (this BUT again. Haha)

If you don't just want to enjoy--

1. Simple, fast and convenient

two。 It can bring a day of energy.

3. Good for the body, good for the brain.

The above three points still want to have the value of losing weight.

Then you have to pay more attention to some details--

1. The time to drink bulletproof coffee is about 12 hours from the day before.

For example, don't eat after eight o'clock the night before last.

Drink more bulletproof coffee at 8: 00 the next morning

two。 There should be an interval of 6 hours between the bulletproof coffee and the next meal.

It has been mentioned before that bulletproof coffee is to deceive your body and continue to fast.

But to make sure you don't feel hungry, so add a lot of good fat.

Before these oils are fully used by the body

If there's something to eat,

That will probably cause the oil to be stored instead.

Of course. What about these two points?

It's all called "try."

Because there will always be emergencies that make it difficult for you to carry out--

But it's like doing everything.

The harder you work, the more you stick to your principles.

Of course, the results will also be significant.

If you have a diet you are implementing right now,

Whether it's a high-protein diet.

Still calculating TDEE (daily basal metabolism)

Or coconut oil ketogenic diet.

Can be used in this way.

Add bulletproof coffee to your diet

As I said at the beginning of my article

Everyone's physical growth, living environment, intestinal bacteria are different.

So I don't know if it's right for you.

I don't know if you're gonna get fat or thin, onion7.gif.

But I can tell you.

Okay, coffee and good fat.

It is absolutely beneficial to your health!

As for the actual reaction of your body

I suggest you execute it for two weeks first.

Record and observe your body every day and feel the feedback from your body.

Then think about how to correct it in order to achieve your goal.

I've always adhered to one principle.

That's--

All kinds of diets definitely have their reasons.

It's a magic medicine to me, not necessarily to you.

It is recommended that you find the diet you believe most and find the most reasonable.

Then execute it for at least 2-3 weeks

This is very important!

In many cases, if you don't hold the line long enough,

You won't feel his effectiveness.

In addition, daily handy notes are also very important!

Like the feeling of the body, the circumference of the body, the food eaten, and so on.

Because people are very forgetful (especially Taiwanese know XD by looking at a lot of political events)

And the physical feeling is sometimes very subtle and it will pass if you don't pay attention to it. Off6018.gif

With such a record

Let you take the time to feel the body deliberately.

Feel your own state of mind

Feel whether your physical problems have improved 6.gif.

After that, if you want to adjust your diet

You can also make adjustments according to such records.

See if the physical condition is getting better or worse after the adjustment.

Eventually you will find the diet that works best for you.

[harm of bulletproof coffee] bulletproof coffee loses weight? Watch out for side effects. Come first.