Can you lose weight by drinking American coffee? It turns out that American coffee has such low calories?

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American coffee _ what is American coffee

How many calories do you know about coffee? In order to relieve the boredom of life and help people wake up to work, it is not uncommon for modern people to have one or two cups of coffee a day, but many coffee owners may not have the right concept of coffee. What kind of coffee should they choose? How many drinks can I have a day? The price behind these choices is borne by your own body.

How many cups of coffee can I drink in a day? It was mentioned in "Osteoporosis plus Milk NG" that the daily coffee intake should be less than 2 cups. In this regard, dietitian Hou Xinyi also added that the total daily caffeine intake should not exceed 300mg, because although coffee has a refreshing effect, excessive caffeine intake can easily cause palpitations, insomnia and diuresis. Pregnant mothers had better reduce their coffee intake and consume less than 200 milligrams of caffeine a day, as many studies have shown that excessive consumption increases the risk of miscarriage and that caffeine may also affect fetal growth.

For coffee calories, Hou lists the common "three coffee calories" (about 360 milliliters per cup in convenience stores). American coffee has the lowest calories, even 13 times worse than lattes. She also advises people who want to lose weight to avoid eating too many calories and sugar. It is recommended to drink black coffee without sugar and milk.

1. American Coffee (Hot): 9 calories per cup

Because it contains no sugar and other seasonings, it is much lower in calories than other coffee; the caffeine content is 101-200 mg.

two。 Latte (hot): 152 kcal / cup

In lattes, milk is the protagonist, the standard ratio is 1x6 espresso, 4x6 steamed milk, 1hammer6 foam, plus hazelnut, cinnamon, vanilla and other flavors; caffeine: 101-200mg.

3. Cappuccino: 115 kcal / cup

Cappuccino, coffee is the protagonist, the difference between coffee and latte is the amount of milk, the standard ratio is uniform three equal portions: 1 prime 3 espresso, 1 prime 3 steamed milk, 1 prime 3 bubbles; caffeine content is 101-200 mg.

The dietitian explained that lattes and cappuccinos are made of espresso (espresso), plus steam milk (steamed milk) and milk bubbles heated by steam nozzles, the main difference lies in the ratio of coffee to milk, while canned coffee at room temperature is mainly composed of water, sugar, milk ingredients (milk powder), coffee, in order to avoid deterioration of milk protein and oil slick caused by high temperature sterilization, plus carbonic acid.

What is American Coffee? what are the advantages of drinking American coffee?