Can bulletproof coffee really lose weight? What kind of experience is it to drink bulletproof coffee to lose weight?

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Bulletproof coffee

For my height 163, my weight of 50-51 is not heavy.

But it is not up to the level of network model. They are really super thin. )

It has always been a struggle for those three or four kilos.

I believe there are many female compatriots who have the same experience as me! )

Tried a lot of methods.

Whether it is healthy or unhealthy, it has been tried.

Any drug really works, but it's really hard to maintain.

(however, when women are driven by obesity again, they will inevitably want to be quick and effective.) 288.gif

The most difficult thing for me to lose weight is to fight against willpower all the time.

I know what to eat and what not to eat.

But I am full of desire for those "contraband".

It will break out one day after it has been depressed for a long time.

Or maybe it turns into a big mouth when you want to take a sip.

When you eat, you can hardly stop. It's very scary.

I have always loved sports.

So it's not difficult for me to exercise four or five days a week.

Long before TABATA became popular in Taiwan

I knew this idea.

But I still can't lose weight!

I like reading very much. I like to absorb new knowledge.

So my perception of diet

I think it's richer than ordinary people.

I have a lot of knowledge. I know KNOW HOW.

But the problem is

I can't fully implement it!

Or I can't execute it until it works.

This is for Capricorn, who has strong executive power.

What a blow.

Especially when your friend says

I don't think you should cut it. You talk about it every day, but you don't see any effect.

Just accept you like this.

But I keep trying.

And constantly absorb new knowledge.

The nutrients of low-sugar diet foods and the experience of the goddess GINA in classifying a Ceuta principle. Wait

Unexpectedly, under the recommendation of my super good fitness friend.

I really found a diet that allowed me to break through the hurdle of my life.

This friend of mine is really my invincible gentleman.

I want to impress him and worship him.

It's called a bulletproof diet.

Said so much.

How effective am I after all?

I used to weigh between 50 and 11, and my body fat was between 21 and 22.

Seven days later

My weight is between 48 and 49, and my body fat is 20 to 21.

My Hallelujah.

How can it be! Even I can't believe it myself.

Because for my height 163,

It takes at least a month to reduce body fat with a very strict diet and fitness plan.

Supplement after 60 days of bulletproof diet

Personally, I will do something bad on weekends. By "broken work", I mean eating junk food that I shouldn't have eaten.

Like salted crispy chicken... Cake, dessert, etc.

Only in the first 14 days did I have a "continuous" serious implementation.

Therefore, I feel that the most obvious effect is also at the beginning.

Next, the progress of "slimming" is relatively slow.

I think it's "interrupted" because the body needs to adapt and change can't last for five days.

Are you moved to see this, too?

I want to try it.

It's really not hard for him.

But it's true that ● has ● enough to ● ● and annoy ●.

And he's gonna spend the money.

Because you will need to buy some high-end ingredients.

That's why rich people are healthier and live longer. The society of capital. )

On the plus side, at least the money goes directly back to you.

Instead of paying to the so-and-so company to buy such-and-such products.

Of course, there are versions that cost less.

It's just that it may not taste good or you can only eat certain foods because the CP value is more cost-effective and XD.

Supplement after 60 days of bulletproof diet

I found that, as the author said, this is a spectrum, a choice.

When you know the general direction and are willing to get close to this end of the spectrum

In fact, it will be more or less effective.

(for example, my brother has lost a little weight even though he didn't implement it very carefully.)

Of course, if you are desperate for a "significant weight loss" effect

You may have to be 90% serious, or you may have the result of "expecting too much but not satisfied with the result".

Next, I will write my diet records one after another.

And how to implement it, there are also relevant precautions.

P.s. This method was already known in the United States as early as 2014.

All I can say is that I regret that my English literature is not good enough. Cry.

After implementing a bulletproof diet, add:

Some of my friends will ask me how to do it--

But it's really hard to finish in a few words. Haha.

Of course, you can also buy your own books to read!

It's just that the focus of the translated book will be more scattered.

The bulletproof diet is a whole set of--

It doesn't mean that as long as you can make bulletproof coffee, breakfast can be replaced with bulletproof coffee.

There are also fasting and eating time, food selection and cooking, and so on.

And bulletproof coffee is his main axis (this thing can also be paired with other diets)

Personally, I think the time of eating and fasting is quite important!

Especially now I have moved from "bulletproof diet" to "fasting" (now the United States is pushing it more and more).

I don't know if there will be other articles after that. Haha.

There are other bulletproof diets in the blog.

You can refer to it.

P.s. P. S. Every diet has its supporters.

As long as you've tried and it's good for your body, it's good for you.

And for me, this is what I think is great, what I love so much.

But do you want to agree that it's your business?

There's no need to criticize me. thank you for your cooperation.