What's the advantage of drinking coffee? What are the benefits of coffee? what are the benefits of drinking coffee?

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Benefits of Coffee

Coffee, like fitness or many things, can give the body a good response in moderation, and can hurt in excess, but today we share the benefits of drinking coffee, which are summarized below.

Prevention of diabetes

Coffee is a drink that can effectively prevent diabetes. Magnesium and chlorogenic acid in coffee can block the accumulation of glucose and improve blood sugar regulation. A U.S. university study of 12202 people found that daily coffee drinkers were 33 percent less likely to develop diabetes than non-coffee drinkers, and that drinking coffee also controlled blood sugar and reduced the risk of diabetes by a third.

of dementia

A French-Swedish study tracked 50-year-olds aged 20 to 70 who drank three to five cups of coffee a day and were 60 to 65 percent less likely to develop dementia than nondrinkers. Dementia is a scary symptom that may be forgotten by even the closest person, so why not have coffee with your loved one and enjoy time?

Take it to hangover

Perhaps many people do not know that drinking coffee is actually a way of hangover, drinking coffee after drinking can effectively reduce the time for liver detoxification, because caffeine in coffee helps liver function and blood circulation, speeds up metabolism and decomposes toxins, if you are an office worker after the Party, drink a cup of coffee to hangover when you are in a bad mood.

Help burn fat, drink black coffee to lose weight

Coffee increased fat burning by 10 percent in overweight people and 29 percent in thinner people, mainly in terms of basal metabolic rate, which is the number of calories you have to keep functioning throughout the day. If you're an athletic person, having a cup of coffee before exercise can also boost your athletic performance! But note that for long-term coffee drinkers, the effect may be worse, and the body is not so sensitive to caffeine stimulation.

an antioxidant

While easterners are seeking immortality, coffee is the largest source of antioxidants in the western diet and may be the healthiest option for people on a standard western diet, with studies even showing that coffee contains more antioxidants than fruits and vegetables.