Can coffee partners drink alone? coffee partners add how much is better? what's the harm of coffee partners?

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If you ask what a coffee partner is, most people might say: it's milk that makes coffee white and thick. In fact, if you take a careful look at the instructions on the coffee partner, there are three small characters on the front of the coffee partner: "fat powder".

What is it? The ingredient says: the first ingredient is "glucose syrup", a slightly sweet mixture that thickens the solution after hydrolysis of starch. The second ingredient is "hydrogenated vegetable oil", a semi-solid oil formed by artificial catalytic hydrogenation of soybean oil or rapeseed oil. The third ingredient is sodium caseinate, followed by three types of food additives: stabilizers, emulsifiers and anticaking agents.

After artificial catalytic hydrogenation, most of the natural unsaturated fatty acids in vegetable oil become saturated fatty acids, and the unsaturated fatty acids may lose their natural cis structure and produce unnatural "trans fatty acids".

The nutrition community is convinced that trans fatty acids are more dangerous than saturated fatty acids, which only raise blood lipids but do not lower beneficial high-density lipoprotein cholesterol. Some new studies have initially shown that trans fatty acids may also increase the incidence of breast cancer and diabetes, and may affect the growth and development of children and the health of the nervous system.

So what should I do if I drink coffee without a coffee companion? The best way is to add hot whole milk directly. Milk coffee is not only equally fragrant, but also has higher nutritional value.