Can you lose weight by drinking bulletproof coffee? The expert refutes the rumor! Drinking wrong is equal to drinking oil!

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Can you really lose weight by drinking bulletproof coffee? Over the past year, bulletproof coffee has been in an uproar, and the confusion of information has made many people mistakenly think that drinking a cup of coffee can lose weight. This is a misconception. If you really want to rely on coffee to achieve weight loss, you must first understand what is meant by a ketogenic diet, coupled with the calculation of nutrients, before you can successfully lose meat.

Nutritionist Ricky (Zhang Ruiqi) first explained bulletproof coffee, which is composed of black coffee, coconut oil or medium-chain fatty acids and grass-fed unsalted cream to form the flavor of a latte. In terms of composition, it will be found to contain oil, and the wrong consumption will inevitably lead to a card explosion crisis.

Zhang Ruiqi further explained that many people will think that bulletproof coffee will lose weight after drinking like enzymes, which is wrong, because the cause of weight loss is a ketogenic diet rather than bulletproof coffee, and this cup of coffee is only a meal in a ketogenic diet. this weight loss method is to use oil as the main energy to burn fat, and then produce the by-product ketone body, the use of liver sugar and dehydration, so as to achieve the effect of meat loss. Food intake accounts for 70% of fat, 20% or moderate amount of protein, and almost no carbohydrates.

▲ ketogenic diet, steak, steak, meat, asparagus.

If ▲ wants to lose weight with bulletproof coffee, it must be accompanied by a ketogenic diet.

If a ketogenic diet is being implemented, what is the proportion in which the best bulletproof coffee can be made? Ricky said that the proportion is not mandatory, completely according to personal preference, to his own example, the best ratio is black coffee 260c.c.+15c.c. Coconut oil plus 25 grams of grass-fed salt-free cream, which can be shaken or whipped together, tastes like a latte and tastes very smooth. Remember not to add milk and soy milk because it will deposit into a piece, but it will not taste good.

Finally, dietitians warn that bulletproof coffee is only one of the substitutes for ketogenic diets, so if people are on a general diet, drinking bulletproof coffee is tantamount to consuming more fat, which can not only lead to explosive fat over a long period of time, but also lead to cardiovascular disease. it is recommended that if you really want to drink it, you must cooperate with a ketogenic diet, which is the right thing to do.