What are the advantages of drinking freshly ground coffee? can you make freshly ground coffee directly? a tutorial on freshly ground coffee

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For the petty bourgeoisie, drinking coffee is a kind of enjoyment, but if we drink coffee and cut the meat, it will become a kind of pressure! In other words, aren't you drinking coffee to relieve stress and relax? Why bother with your purse? All this is just to taste the delicacy on the tip of the tongue!

It is also because there are many coffee lovers around the editor, and after discussing with these friends, it is found that there are two factions. One is to grind coffee beans after drinking, and the other is to grind the whole bag of coffee beans into coffee powder in advance to save time.

Fresh grinding pie: coffee must be freshly ground in order to drink fresh! Just drink it and grind it.

Mill pie: buy coffee beans and take them to Starbucks to grind them for you free of charge. Save money and be convenient!

(in addition, Starbucks Starbucks offers free bean grinding service, regardless of whether the coffee beans are purchased from them or not. )

The devil in my heart has been in turmoil, and the editor has been thinking over and over again about whether to grind it now. Or should we grind the coffee powder and leave it to soak?

The benefits of drinking coffee, the study found:

One of the main ingredients in coffee is caffeine, which helps to increase the rate at which the body burns calories.

100 mg of caffeine, about a cup of coffee, can accelerate cardiopulmonary function and increase the body's metabolic rate by 3% Murray 4%. However, an increase in metabolic rate can increase calorie consumption.

Drinking coffee after exercise is more conducive to weight loss. Those who want to lose weight, look! )

Black coffee also has the effects of diuresis and stimulating gastrointestinal peristalsis, which can help the body expel excess water and clean up the intestines and stomach.

Drinking the right amount of coffee every day can also prevent cardiovascular disease and senile dementia.

Well, I heard that the theme is to explore why coffee is freshly ground.

Almost thought to stray from the subject, in fact, no, the fruit should be eaten while fresh, now hit the fruit juice is for convenience, but also to drink immediately there is a shelf life, if you use this reason to say coffee, can it be clear at a glance?

Or can we discuss it in another direction, that is, the preservation of coffee beans?

Types and shelf life of coffee beans:

* unbaked coffee raw beans 1 Mel-2 years

* roasted coffee beans (for cooking Espresso) for about 3 weeks

* roasted coffee beans (other than Espresso) for 45 days

* ground coffee beans 5Murray for 10 minutes

Coffee beans must be preserved in a good environment in order to have the above life.

Retention period data source

After reading, the editor is very scary is the preservation period after grinding powder, of course, these data are only for reference, or there are other ways to maintain its freshness! But if the editor wants to buy a bean grinder, it may be better to grasp the freshness of the coffee powder. Everything has its shelf life, I gradually understand why some people insist on grinding? This is not only the persistence of oneself, but also the persistence of the body! Let drinking coffee is no longer just taste and psychological enjoyment, but also drink into the body, drink out of physical health! Don't you think?