Can freshly ground coffee powder be washed directly? 8 benefits of freshly ground coffee powder

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Coffee was first found in Ethiopia. So far, it has a history of at least 700 years. At that time, a shepherd found that the goat was agile after eating a kind of berry and tried to eat a little. As a result, he was refreshed. When the monks heard this, they dried the berries so that they could be transported to a distant monastery. The dried berries were the original coffee beans. Later, after the coffee beans spread to Turkey, they began to be roasted and ground with open fire, and boiled in water is the embryonic form of today's coffee.

"the amount of caffeine in a cup of coffee we usually drink is about 50 milligrams. As caffeine has the effect of cardiotonic diuresis, it can exhilarate people's spirits and improve their brain activity. " However, it should be noted that coffee with health benefits is only freshly ground coffee powder, instant coffee and a variety of decaf coffee do not have these effects. "of course, drinking too much does have a bad effect on the body. Especially for Chinese people who are already deficient in calcium, they should pay attention to calcium supplements when drinking coffee. "

● freshly ground coffee powder has 8 functions:

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones, Harvard University researchers have found that men who drink two to three cups of coffee a day are less than 40% likely to develop gallstones.

6. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

8. The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.

● caffeine is a softer stimulant in coffee, which can improve the sensitivity, attention, metabolism, mental state and physical fitness of the human body. Usually a cup of coffee with 60-65mg caffeine. But excessive caffeine intake is prone to tinnitus and myocardial hyperactivity (the heart beats rapidly and the number of pulses increases). And the pulse is uneven, so you must drink the right amount of coffee.

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