In addition to refreshing, drinking coffee is also the most effective way to reduce stress and control emotions.

With the increasing pressure of life, heavy work pressure and fast-paced living environment still make it difficult for people to breathe. Grumpy is also a disease. Drinking coffee is one of the most effective ways to relieve stress and control emotions.

Whether it is a beautiful morning or a leisurely afternoon, modern people often have a cup of coffee. In addition to invigorating their spirits, they will relax while sipping coffee. Drinking more coffee actually has positive health benefits.

What is the role of refreshing?

Know that drinking coffee is beneficial to the human body, reduce three highs, lose weight, refresh everything, coffee as a drink, good to drink is of course important, but obviously, good to drink is not enough, for coffee efficacy,

Coffee has been found to have a refreshing effect because it contains caffeine. Of course, caffeine is not just coffee, green tea, black tea and so on also contain caffeine. So, this kind of caffeine, what is the role of refreshing.

For example, when a person feels groggy, drink a cup of coffee or black tea, and the mood is immediately refreshed, because caffeine in its composition stimulates sympathetic nerves. Simply put, the sympathetic nerve is responsible for all activities during the day. Stimulating it restores energy and makes everything more lively.

Drinking coffee inconvenience can not refresh, but more want to sleep people may not be without, careful analysis, drinking coffee can not refresh the reasons may have the following:

Physical factors. You have a lot of powerful caffeine antibodies in your body that resist the caffeine pick-me-up.

The food or drink you consume at the same time contains substances that convert or fight caffeine. You are in a state of extreme sleepiness, and drinking half a bucket of coffee can't compete with your sleepiness. Sleepy in winter, sleepy in summer, sleepy in spring, sleepy in autumn, sleepy at work! Sleepy at school! Eat sleepy! Sleepy 365 days a year! Hahaha, looks like it's not about drinking coffee ~~

Age differences: As you age, fewer receptors in your brain can interface with caffeine. Apparently, the 27-year-old post-90s barista has entered middle age!

The effects of caffeine can last from two to three hours to four or five hours, depending on your sensitivity and metabolic rate. Researchers at the University of Barcelona report that coffee takes only 10 minutes to take effect; it takes 45 minutes for caffeine to reach its maximum level in the bloodstream, but it takes only a few minutes to reach half the maximum level.

Finally, there is the habit factor: if you drink a lot of coffee over time, the brain releases fewer receptors-and the effect of coffee becomes less and less because of habit.

Coffee health knowledge

In addition, to enjoy coffee healthily, you must pay attention to the following:

1. Drinking more than 4 cups of coffee (about 150cc each) a day is easy to cause addiction and endanger health. How many cups of coffee do you drink a day? What happens when you drink N cups of coffee?

2. Coffee in the morning does help to keep your mind clear and energetic, but you must eat breakfast before you can drink it, otherwise it is easy to hurt gastrointestinal function. People with stomach and duodenal ulcers should especially avoid drinking coffee on an empty stomach.

3. After drunkenness, try to drink clean coffee, help protect the liver, reduce alcohol damage to the liver cardiovascular burden. You want a hangover? May drink coffee, help protect the liver, reduce alcohol damage to the liver

4. Drink coffee for about ten to fifteen minutes, that is, refreshing effect, so do not drink coffee before going to bed, so as not to insomnia.

5. Don't drink coffee too strong, otherwise it will make people impatient and weak understanding.

6. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.

7. Take antibiotics and gastric ulcer treatment drugs, do not drink coffee at the same time, so as not to stimulate the stomach, causing pain and discomfort.

8. After drinking coffee, it is best to drink more water, supplement water, coffee shop with lemonade truth

Can pregnant women drink coffee?

Only high caffeine intake increases the risk of miscarriage, and the safe daily caffeine intake during pregnancy is 200mg.

One cup (240ml) of instant coffee contains roughly 90-200 mg of caffeine, and one cup of single-serve coffee has less caffeine, so one cup of coffee per day is safe (in fact, domestic doctors recommend not drinking coffee, and few Chinese pregnant women drink coffee every day, so we should follow the doctor's advice).

The right amount of coffee intake, the human body should be harmless, all food is a gift from heaven.

For coffee with ordinary caffeine content, 200cc per cup, the average person 2 cups a day (total caffeine content of about 150~250mg) is OK.

In addition to drinking coffee in moderation, it is also important to drink coffee at the right time. And drink a few cups of coffee a day, although coffee itself has no calories, but its additives, such as sugar, milk, whipped cream, cinnamon powder, chocolate, etc., calories are also quite amazing, but also can make you fat soon.

When you leisurely enjoy a cup of coffee, in addition to allowing you to enjoy leisure, relaxed atmosphere, to relieve stress, relax, eliminate fatigue, as long as remember not to drink too much oh!

Coffee is my daily necessity!

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