How to avoid tooth staining caused by drinking coffee?

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People who drink coffee for a long time may find that your teeth are stained with coffee, because the tannins in coffee accumulate on the enamel of the teeth, resulting in discoloration of the teeth. If your teeth have been stained with coffee, here are some ways to help reduce or eliminate staining (including home and professional practices). Of course, prevention is better than cure, if you are an ordinary coffee drinker, there are three ways to try to keep your teeth whitening.

With milk or whipped cream in your coffee?

I have heard that some people suggest adding milk or whipped cream to the coffee to reduce the effect of tooth staining by lightening the color of the coffee, but there are two problems with this statement.

First of all, adding milk to coffee does not reduce the tannins in coffee. Colgate toothpaste points out that both coffee and tea cause tooth staining, and the color of tea is usually lighter than coffee, indicating that no matter whether the color of coffee is dark or light, it has little effect on tooth staining. in fact, it has something to do with the content of tannin in the drink, and the addition of milk will not have any effect on tannin.

Second, adding milk to coffee increases the sugar content of coffee, because milk itself has sugar, which increases the number of dental plaque, which increases tooth stickiness, making tannic acid easier to attach to teeth when drinking drinks.

Drink coffee through a straw

Drinking coffee with straws will reduce the chance that the coffee will come into contact with the teeth. although the back teeth such as molars will still be stained, the front teeth, such as incisors, will not come into contact with the tannins of the coffee. (no one will want to see whether your molars are white, it all depends on your front teeth.)

This method is not perfect because hot drinks are not suitable for drinking with straws, and people who use straws often form wrinkles around their mouths, just like long-term smokers.

When drinking iced coffee, drinking it with a straw to avoid tooth staining is a good way.

Drink coffee with water

Preparing a cup of water next to your coffee is an effective way to reduce the adhesion of coffee tannins to your teeth, rinse the coffee with water while drinking coffee, and rinse your teeth, and if you drink a sweetened coffee drink, it also helps to dissolve the sugar that can cause dental plaque.

Maintain oral hygiene

Maintaining oral hygiene may be the best way to prevent coffee from stained teeth. Toothbrushes and floss must be used regularly, as well as washing teeth at the clinic, which can effectively prevent dental plaque and remove tannins that remain in the teeth after drinking coffee.

If you can't brush your teeth immediately after drinking coffee, take a sip of water in your mouth or chew sugar-free gum, which will help you maintain oral hygiene before brushing your teeth.

Drinking coffee can be very scientific and artistic, and many coffee shops are now committed to improving their customers' experience of drinking coffee, not just making good coffee. Drinking coffee also includes your health habits, except for the effects of sugar and coffee on the human brain, and the effects of coffee on sleep, can be seen on our website!