White coffee, black coffee and green coffee can all lose weight? What kind of coffee has the best slimming effect?

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The smell of coffee in the morning can lift our spirits, and the benefits of drinking coffee are often one of our after-dinner topics. Is it true that many people think that "drinking coffee can help you lose weight"? If it is true, how to choose coffee? There are so many white coffee, black coffee and green coffee on the market, which kind of coffee has the best effect on weight loss?

Today, the editor will come to give you an analysis.

Can coffee lose weight?

The ingredients of coffee that can help you lose weight and the latest research: why on earth does coffee lose weight, and what is the key?

1. Antioxidation

In 2016, nutritionists listed coffee as one of the 150 healthiest ingredients on the planet and the number one source of antioxidants in the American diet. Although the diet of Americans is very different from that of Asians, coffee has become a common drink around the world, so there is no doubt about it. The top ten are: coffee, black tea, bananas, dried beans, corn, red wine, light beer, apples, tomatoes and potatoes.) When the body's cells are well protected and functioning properly, they are naturally healthy and relaxed; the reason why many people are obese: abnormal work, rest and diet.

Source ingredient: chlorogenic acid polyphenol.

two。 Anti-inflammation

Because many of the most fundamental causes of obesity are caused by long-term inflammation of the body, because chronic inflammation makes the body function inefficiently, and some doctors explain that inflammation will let fat cells and insulin actually participate in it. Obesity, ─ diabetes, ─ inflammation, which leads to disease, is the iron triangle that everyone is most concerned about, so reducing the body inflammatory reaction can also help lose weight.

Source ingredient: chlorogenic acid polyphenol.

3. Inhibit the absorption of fat and sugar, prevent metabolic syndrome, promote the role of mitochondria in burning fat, so that fat can burn smoothly if the fat eaten is not absorbed, the fat in the body can be excreted, so you will lose weight! Yes, and chlorogenic acid did both! According to the research published at the International Coffee Science Conference in 2010, chlorogenic acid can inhibit the decomposition and absorption of fat, making it difficult to hoard subcutaneous fat and visceral fat, thus preventing metabolic syndrome. More can stimulate the mitochondria, accelerate the effect on fat, let lipids into the granular gland body burning, consumption, converted into calories, thus reducing body fat.

Source ingredient: chlorogenic acid polyphenol.

4. Inhibit blood sugar

The team at the Harvard Institute of Public Health has studied that coffee intake reduces the risk of developing type 2 diabetes. This is a 22-year follow-up study, whether coffee contains caffeine or not, can reduce the risk of diabetes; more studies now point to the same result, which is the effect of chlorogenic acid.

Source ingredient: chlorogenic acid polyphenol.

5. Burn visceral fat

The caffeine, theobromine and theophylline in coffee act on the central nervous system to enhance nerve transmission, promote the secretion of dopamine and norepinephrine, and then send a message that fat cells begin to break down and then converted into fatty acids are released into the bloodstream and then used by other organs of the body. Caffeine increases the concentration of adrenaline in the blood, which in turn promotes the breakdown of fat. Through the study and observation of mice, it is found that drinking coffee with exercise can accelerate visceral fat burning, improve and prevent obesity and diabetes. After research, exercise after an hour after drinking coffee, the effect is the best.

Source ingredients: caffeine.

Coffee is definitely the secret recipe for finishing touch and accelerating effect in the weight loss plan. Japanese well-known dietitian Anzhong Chiu confirmed with various data that, in fact, if you have three cups of coffee a day, you don't need to change any living habits. You can lose 1.5 kilograms a year! However, if you only rely on coffee to feel that you will be thin and continue to eat and drink unscrupulously, it will not work.

Which kind of coffee has the best effect on weight loss?

In the weight loss program, in addition to diet and exercise, plus drinking coffee, we can achieve a more effective way to lose weight through substances in coffee that promote metabolism, health, and hinder the absorption of fat and sugar. But definitely not what kind of coffee will lose weight, which is why the use of coffee weight loss is not successful in the first factor.

Can white coffee lose weight?

White coffee is a Malaysian specialty, roasted at a low temperature, will add the right amount of oil but no sugar, the sugar in the beans will not be converted into caramel, so the stir-fried color is lighter, the coffee taste is more natural. Because white coffee does not contain caramel and other additives, it is low in calories and has less bitter taste than black coffee.

About 30 to 40 minutes after drinking white coffee, the concentration of fatty acids in the blood will increase, and if you do it with exercise, you can lose weight more effectively than if you don't drink white coffee. It's amazing! In fact, white coffee itself is a good weapon to lose weight, but.

However, white coffee in Southeast Asia is mostly mixed with condensed milk, so its taste is sweeter and its fat content is higher than that of ordinary coffee, while instant white coffee also comes from milk and sugar. White coffee in the market usually contains twice as many calories, sugar and fat as ordinary coffee. It is certainly better to choose sugar-free or low-sugar coffee, but it should be noted that the fat content may not be reduced due to lack of sugar. Even sugar-free or low-sugar coffee contains certain calories.

When looking at food labels, we should note that if the total fat content is 5 grams per serving, that is, it is already equal to 1 teaspoon of oil, and if the sugar content is 5 grams per serving, it is also equal to 1 teaspoon of sugar. the best recommendation of the WHO is not more than 5 teaspoons of sugar per day, so the consumption of more than 25 grams has reached the limit.

Comparison of nutritional components of instant white coffee per serving on the market

Therefore, even if you drink only one packet of original instant white coffee a day, you may have already drunk half the sugar of the day, plus the sugar and fat that will be absorbed by other foods. You really have to be careful of exceeding the standard!

Can green coffee lose weight?

In recent years, a slim whirlwind around the world is the use of green coffee beans to lose weight, so what on earth are green coffee beans?

"Green coffee" is not a new type of coffee. They are ordinary coffee beans, but they are lightly roasted coffee beans that are dehydrated for coffee beans. The difference between green coffee and ordinary coffee is that the roasting degree of green coffee is lower. Because it has not been roasted at high temperature, it retains a large amount of chlorogenic acid and catechin which are beneficial to weight loss and beauty, which can play the role of anti-oxidation and burning fat.

As mentioned above, chlorogenic acid polyphenols can activate mitochondria in the body, which in turn helps fat transport enzymes and fat burning, as well as improve basic metabolism and skin metabolism. Therefore, drinking "green coffee" properly helps to reduce fat and reduce fat, and naturally it also has the effect of losing weight. But obesity is due to calorie accumulation, and it's not so easy to lose weight on green coffee if you don't control your diet and exercise.

Does green coffee lose weight have side effect?

In most cases, moderate intake of green coffee is safe. For extract products, daily doses between 480 mg and 600mg for less than 12 weeks seem safe, but green coffee products contain caffeine just like regular coffee, so they can also cause caffeine-related side effects such as nausea, vomiting, insomnia, nervousness, stomachache, heart rate and shortness of breath. Drinking too much can also cause headaches, anxiety, restlessness, tinnitus and arrhythmias. In addition, intake of large doses of chlorogenic acid in a short period of time may lead to an increase in homocysteine levels, and it remains to be seen whether it will affect the risk of cardiovascular disease, but chlorogenic acid can cause diarrhea in some cases. in addition, some people are allergic to green coffee beans.

Of course, there is one of the most important side effects: it tastes terrible!

Anyone who knows about coffee roasting should know that roasting causes a series of complex chemical changes inside the beans through the heating process, which in turn releases a variety of flavors originally locked in raw beans. Coffee beans produce flavor mainly from two reactions: Mena reaction and caramelization reaction.

According to the definition of "green coffee", it is generally suitable for "extremely shallow" roasted beans that have not been roasted or are still dehydrated, while the Mena reaction mainly begins after dehydration and waits until the beans are completely cooled. The caramelization reaction requires the sugar in the coffee beans to take place at about 170 ℃.

In other words, green coffee does not have Mena reaction and caramelization reaction at all, so it will not have any wonderful taste that can be drunk in normal coffee at all. As for, what exactly does green coffee taste like? Um... Or can you find a raw coffee bean to chew? Anyway, few people can chew it all without vomiting--

Green coffee itself is not good at all, so we can only extract the extract and adjust the intake, but this will involve additives and the safety of the preparation process. At the end of the day, it's easy to walk around and return to the embarrassment of losing weight with coffee but gaining weight with additives.

Can black coffee lose weight?

Black coffee, also known as caffeine, without sugar and milk, can not only taste the original mellow flavor of coffee beans, but also use the caffeine in coffee to achieve a refreshing effect.

Black coffee is a drink that is ground into powder with coffee beans and then prepared with hot water without any seasoning. So all the ingredients in black coffee that can help you lose weight are found in black coffee without milk or sugar, with only 2-3 calories and 0.05 grams of fat in a cup, which is negligible. But remember, do not drink too much black coffee, otherwise it will be counterproductive, serious will affect your health!

I believe you have seen too much about the topic of black coffee on how to lose weight, so I won't repeat it here. Finally, share some tips on the black coffee diet.

1. Hot is more effective than ice.

two。 For those who are afraid to drink black coffee at first, you can add milk or soya-bean milk with 1 stroke and 5% milk first, while those who are more brave can start with light American coffee.

3. Drink black coffee an hour before exercise

4. Choose coffee beans with good quality, non-toxin and high chlorogenic acid content.

5. Caffeine intake should not exceed 500mg for a day, which can be counterproductive.

6. Do not drink black coffee on an empty stomach unless the beans are processed and do not interfere with the stomach

7. Please don't drink black coffee three hours before going to bed. Sleeping well and getting enough is definitely one of the keys to losing weight.

Finally, I hope everyone can enjoy the joy of tasting coffee while drinking coffee to lose weight.

Photo Source: Internet

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