Is coffee addictive? Drinking coffee is bad for your health? What's the harm of drinking coffee?
Is coffee addictive?
According to market, network survey: the most common one is insomnia. Many people who are sensitive to coffee are afraid to drink coffee in the afternoon or even after lunch for fear that they will not be able to sleep normally at night. Drinking coffee may also cause gastrointestinal irritation and discomfort, nervous anxiety, rapid heartbeat and breathing, and a few people will have headaches and tinnitus. People who drink coffee every day like to say they are addicted to caffeine. Caffeine addiction is quite different from addiction to drugs such as cocaine. Coffee isn't addictive, exactly. It causes physical dependence. Therefore, drinking coffee is a safe daily diet.
Can coffee make you lose weight?
According to market, network survey: many people superstitious coffee weight loss effect, there will be more people want to ask: "coffee really have weight loss effect?" In fact, the correct cognition of this sentence should be "drinking coffee helps to lose weight" rather than "drinking coffee can lose weight", in the experiment found that after drinking coffee jogging 30 minutes than drinking boiled water jogging 30 minutes of people spend more energy, he believes that caffeine in coffee can stimulate sympathetic nerves, promote the release of free fatty acids in the blood, and thus consume more energy. During aerobic exercise, fat is usually the main source of energy, and caffeine can promote fat burning efficiency.
What's wrong with coffee?
According to market, network survey: doctors say coffee has both advantages and disadvantages for the human body, so moderate drinking of coffee is the key to benefit from it. Drinking two to three cups of coffee a day is more than enough to protect your heart, increase metabolism and even reduce your appetite if you are overweight, according to research conducted by American biologists. Coffee contains the same amount of antioxidants as green tea, which means it could theoretically prevent cancer and slow aging.
To sum up the above: 1: Drinking coffee not only does not hide but also improves your life efficiency! 2: Coffee can not only improve your efficiency but also stimulate your gastrointestinal digestion. 3: Excessive drinking of coffee is not only too much for your body, but also for your wallet!
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