The role of Coffee in Life Ten benefits of coffee
1. Refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, respond lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the brain skin and promote sensation, judgment, memory and emotional movement.
two。 Strong muscles and bones, waist and knees. Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.
3. Appetizer staple food. Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones.
4. Eliminate fat and accumulation. Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.
5. Liqiao dehumidification. Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.
6. Promoting blood circulation and removing blood stasis. Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.
7. Extinguish the wind and stop the spasm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.
8. The color of joy. A small amount of coffee is exciting and pleasant, putting aside troubles, melancholy, relieving stress and relaxing body and mind.
9. The lungs are wheezing. Caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids asthma caused by parasympathetic nerve excitement.
10. Dry dampness and deodorize. Caffeine contains tannins, which can deodorize and eliminate garlic and meat smell.
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