Can lemon be added to coffee? what are the benefits of drinking coffee for a long time?

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Lemon is rich in potassium, but its sodium content is very low. The main fat-burning principle of coffee is to promote blood circulation.

This is also a key factor in reducing leg edema. Coffee with lemon can make use of the osmotic pressure principle.

Accelerate the diuretic and detumescent effect of coffee, at the same time, it can regulate the acid-base balance of the human body and reduce the garbage and toxins attached to the blood vessel wall.

Recently, the European island of Ikaria has attracted outside attention because, compared with other regions,

Most of the residents of the island are healthier and have a lower incidence of cardiovascular disease.

It has been called "an island forgotten by death" by the outside world.

To unravel the mystery, a cardiovascular expert from the School of Medicine of the University of Athens in Greece

A special survey was conducted on the living habits of the islanders.

The researchers found that 87% of the nearly 700 people over the age of 65 on the island had the habit of drinking coffee every day.

And they like to make coffee in boiling water, and they like to add some lemon peel and orange peel to the coffee.

Or eat some fruits such as lemons and oranges after drinking coffee.

Dr. Geroni Mosiasso, who led the study, explained that boiling water can not only extract more nutrients from ground coffee beans.

And can properly control the content of caffeine, while lemon peel and orange peel are rich in polyphenols and antioxidants, play a protective role in vascular endothelium.

The researchers further found that vascular endothelial function improved even in people with high blood pressure who drank the coffee regularly.

Coffee is healthy

In addition to reducing the incidence of cardiovascular disease, coffee has the following effects:

1. Eliminate fatigue and activate the brain.

two。 Prevent cancer: reduce the risk of bowel and rectal cancer.

3. Remove bad breath: can eliminate garlic smell.

4. Quick defecation: its defecation effect is only effective when drinking in the morning, but not at other times.

5. Treatment of migraine: to treat migraine, it is best to drink with aura.

6. Inhibition of asthma: asthma caused by stimulating the sympathetic nerve and inhibiting the excitement of the parasympathetic nerve.

7. Reduce cholesterol: caffeine can stimulate gallbladder contraction, reduce gallbladder content easy to form gallstone cholesterol.

In this way, drinking more coffee is very good for your health, but we should pay attention to that we must follow the principle of moderation and do not drink too much coffee, otherwise it will also have adverse effects on the body.

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