And the best time for coffee? When is the best time for coffee?

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Many people drink coffee to refresh themselves, thus improving their work efficiency. No matter how much you drink or how much you drink, it may be ineffective if you drink the wrong time, and the more you drink, the more tired you get. For coffee time, most people like to have a cup of coffee at breakfast to relieve drowsiness and boost energy, but this may not be the best time to drink coffee, according to a new scientific study. In fact, drinking coffee two hours after getting up is the most recommended. Let's take a look at why.

Coffee and cortisol levels

The pick-me-up effect of having a cup of coffee when you get up is not as good as people generally think, which is due to the body's circadian rhythm (internal clock) and cortisol levels. Circadian rhythms are responsible for controlling people's sleep habits and regulating cortisol, which works when we open our eyes and start a new day, and the highest cortisol concentration of the day is from 8 a.m. to 9 a.m. so the refreshing effect of drinking coffee is not obvious at this time.

Coffee and headaches

"it's not a good idea to take medicine when your body doesn't need it. "

When the concentration of cortisol in the body is high, drinking too much coffee can lead to headaches, anxiety and even more tiredness. Although not everyone's body reacts the same way, more attention must be paid to this.

What's the best time to drink coffee?

In fact, the best time to drink coffee depends on the time you get up, and it is ideal between 1.5 hours and 2 hours after you wake up. When the level of cortisol in the body drops, drinking coffee can have an additional effect.

There are two best times to drink coffee during the day: between 9: 00 and 11: 30 in the morning and between 1:30 and 5:00 in the afternoon. For people who are prone to headaches and find coffee refreshing, the solution is to eat as much protein and fiber as possible at breakfast, with fresh fruit juices, and wait two hours before drinking coffee. As long as you do this, you will soon find yourself more awake and more energetic to face the new day.

Are you ready to try it?