Nutrition and Health the harm of Coffee to Health

At present, there is no direct evidence that caffeine can lead to osteoporosis, and some studies have found that although caffeine increases calcium excretion, it is not a high risk factor for osteoporosis, and inadequate calcium intake is the main cause. Therefore, it is still recommended that attention should be paid to adequate calcium intake.

Researchers do not have enough evidence to show that caffeine is associated with the effects of coffee on blood fat, blood pressure, heart disease and cancer. Although drinking too much coffee may hinder the development of the fetus, it has not been confirmed whether it will lead to preterm birth or low birth weight. However, pregnant women are advised to drink less coffee, as enough studies have shown that caffeine reduces women's chances of conception, increases the risk of miscarriage and slows fetal development.

Who should drink less coffee?

When the following conditions or diseases occur, you should drink less coffee

Developing children

During pregnancy

A woman who is breastfeeding

The elderly

Before fasting (or before meals)

Diarrhea sufferer

People with too much acid in their stomach

Patients with gastric and duodenal ulcer

People with intestinal allergy syndrome

A smoker

After drinking

People who are prone to insomnia

People with mental illness

People who are taking tranquilizers

Kidney patients whose potassium intake should be limited