What's the difference between black coffee and black coffee and black coffee? What are the advantages and disadvantages of drinking black coffee?

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The so-called green coffee means that coffee does not add any ingredients, such as various sugars, milk, coffee partners, etc., only presents its original color and taste, so it is also called "black coffee", and the southern region is also called "fast coffee".

- Black coffee, also known as black coffee--

The so-called clean coffee means that coffee does not add any ingredients, such as various sugars, milk, coffee partners, etc., only presents its original color and taste, so it is also called "black coffee".

The idea of clean coffee comes from a marathon enthusiast who wrote an article that clearly indicates how many kilometers we need to run to consume the calories we often eat, such as a bag of potato chips =10.47 kilometers, a Snickers rack =3.66 kilometers, and more than 20 kinds of foods and drinks listed, the calories of clean coffee are few, and a cup of 150ml is only about 0.4 kilometers.

Although I didn't deliberately lose weight, I still resisted growing meat. In the age of various basic metabolism declines, I had to give up some things and regain some other things.

- I drink black coffee while others drink tea-

Because clean coffee does not add any substances, drink to the stomach easy digestion, there are many benefits to the body.

Coffee beans contain free fatty acids, caffeine, tannic acid, these substances can activate the digestive organs, but also can play a role in bowel cleansing, to achieve weight loss effect, so that the intestinal tract "0" burden.

It is worth noting that pure black coffee must be freshly roasted coffee beans, ground and extracted before it is considered authentic.

- Greasy and fat-

Why coffee is the most economical way to burn fat. In fact, the most important thing is caffeine, caffeine has a certain stimulating effect on the central nervous system, which will improve metabolism and oxidation of fatty acids. Caffeine boosts metabolism, activates fatty acids from adipose tissue, and improves physical activity performance. Research shows that caffeine improves physical performance by 11 -12% overall.

In addition, the calories of coffee are extremely low. Take black coffee as an example. The calories generated by 100ML black coffee are only 2.55 calories. 2.55 What was the concept of a big card? 100GK people walk 50 steps to burn off the calories they consume.

Through research found that drinking coffee is actually a very good weight loss tool, in addition to allowing themselves to refresh, the correct drinking coffee can also play a weight loss effect.

Researchers in Japan followed 492 men without fatty liver disease for five years and found that those who drank more than 2.5 cups of coffee a day ended up with lower rates of fatty liver disease linked to obesity. Coffee contains a lot of coffee tannic acid, which can improve the skills of digestive organs, not only protect the liver but also reduce fat.

American coffee is a detumescent weapon. If your face is swollen after getting up in the morning, drinking a cup of American coffee is very good, but try to avoid drinking coffee on an empty stomach. It is best to eat something before.

Cinnamon can suppress blood sugar, so if you want something sweet, substitute cinnamon for sugar in your coffee.

--Black coffee is an attitude towards life--

What is coffee?

Some say coffee.

representing petty bourgeoisie,

High consumption,

Or it means worship foreign things.

Coffee but one kind with rice and wheat etc.

It's just a common crop.

Every cup of black coffee has its own flavor and flavor

Black coffee is a kind of attitude towards life, which is full of fragrance and mellow in bitterness. If you want to live, you must treat it with an optimistic attitude, constantly leaving failure behind, and striding forward without hesitation, so that you will not be discouraged and depressed.

Keep running yourself, this is life.

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