Is drinking black coffee useful to lose weight? can drinking black coffee in the morning have the effect of losing weight?

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

The name of American coffee comes from the wartime and was born after World War II.

When the Americans ended their war with Europe, many troops came to southern Europe, but they could not drink espresso, so they chose to dilute it with lukewarm water. Because only the diluted concentration can be accepted and drunk, so the diluted drink is mainly the preference of American soldiers, so people call it American coffee.

Because Americans generally make coffee casually and simply, this method quickly became popular with the popularity of American chain stores in the world. Later, American coffee can even be the general name of all black coffee, and black coffee made by drip filtration, legal pressure and other utensils can be called American coffee.

two。

Americano | introduction

American coffee, to put it simply, is coffee that suits American taste. When Americans first came into contact with espresso, it was difficult to adapt to the strong taste of espresso. American consumers are used to drip coffee, in order to get a concentration similar to drip coffee, coffee obtained by diluting a certain degree of water on the basis of espresso.

Drink black coffee in the morning

1. Burning fat to reduce swelling

Black coffee can help the human body contract blood vessels promote metabolism and increase calorie consumption so as to speed up fat burning and quickly discharge excess water from the body. it has a significant effect on removing edema in the face and eyes. When exercising, the caffeine in coffee can help the body burn subcutaneous fat, turn it into exercise energy, and turn fat into muscle. In other words, if you drink coffee with the right amount of exercise, you can lose weight faster and more obviously.

two。 Antioxidation

The antioxidant effect of green tea is well known, but the antioxidant effect of coffee is not known to many people. The main antioxidant in coffee is a substance called chlorogenic acid or coffee tannic acid, which has an antioxidant effect on the human body. Coffee contains caffeine, caffeic acid, chlorogenic acid and other ingredients, can eliminate free radicals in the body, repair the body's aging cells and tissues.

Black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. Therefore, drinking a cup of black coffee after a meal can effectively decompose fat. In addition, black coffee also has the effect of diuresis, speeding up the discharge of excess water in the body and preventing body edema. Black coffee can also promote cardiovascular circulation, for women, it is also a beauty drink. Drinking black coffee often can make people glow.

How to drink black coffee to lose weight?

1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat and cause excessive calorie intake.

2. Hot coffee is more effective than iced coffee, because hot coffee can help you burn calories faster.

3, light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

END