Nav: Home > Coffee Knowledge >

Why can't I sleep at night when I drink coffee? Does caffeine affect people's health greatly?

Published: 2026-04-04 Author: World Gafei

Last Updated: 2026/04/04, Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style) Qianjie Coffee brief introduction Why can't sleep when drinking coffee? It is believed that when many people first come into contact with coffee, they are always afraid that coffee will affect their sleep. This is because there is a conductive substance called adenylate in the human body, which can control nerve activity, slow breathing and reduce mood.

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Why can't you sleep when drinking coffee in front of the street? It is believed that when many people first come into contact with coffee, they are always afraid that coffee will affect their sleep, because there is a conductive substance called adenylate in the human body, which can control nerve activity. produce slow breathing, reduced mood, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has taken place, making you feel energetic, increased stomach acid, urinate more frequently, and naturally less willing to fall asleep. It is worth noting that the brief awakening caused by this caffeine does not mean that physical strength is really restored. In addition, everyone has a different metabolic rate of caffeine, so their sensitivity to caffeine varies, so some people don't feel that their sleep is affected after drinking coffee. Therefore, a cup of hot coffee after getting up in the morning can exhilarate the body and mind and make the mood more comfortable, while it may cause insomnia at night.

FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。