What kind of coffee do you have for autumn? What kind of coffee would you like to drink in autumn? The first cup of coffee in autumn

The first cup of coffee in autumn, did you drink it yesterday?

Early autumn yesterday,

Wake up in the morning a dozen mobile phones, the whole circle of friends are drinking the first cup of coffee.

yiye zhiqiu

The beginning of autumn, the beginning of autumn, the end of summer.

However, Guangzhou still does its own thing and keeps the heat.

Republic of China records: "eating watermelon, called nibbling autumn."

Nibbling autumn, also known as biting autumn, is the custom of the year.

We often say the beginning of autumn nibble melon: nibble autumn tiger, meet cool autumn.

Coffee is the color of the earth, mature and heavy. Hmm? Isn't that the color of autumn?

Just find a reason to drink coffee in autumn, hehe.

Reasons to drink coffee in autumn

The top 3 most common problems of high-quality humans in autumn: insomnia, anger, and sleepiness (evil smile.jpg)

But the scariest thing is that these three problems always conspire and appear together, leaving you in a state of inefficiency all day.

It was autumn, and many people were already lying on their guns.

Sleepiness during the day, insomnia at night, face also because of "hot air" from the small Doudou.

Caffeine is known to be the biggest enemy of sleepiness, stimulating our central nervous system to make us feel excited and overcome sleepiness.

The study found that the best time to drink coffee each day is from 3 to 5 p.m. in spring and winter, and from 4 to 6 p.m. in summer and autumn.

Because this is when the body is most tired.

Autumn coffee can reduce autumn fat!

You know, coffee helps you lose weight, huh?

However, you need to have a healthy diet + exercise to achieve results (laugh.jpg)

Scientific research points out that caffeine can promote kidney function, promote urination, help the body to expel excess sodium ions, effectively prevent edema, and make the body look thinner. Coffee in moderation is a good choice in autumn, but remember to put less sugar and milk yo!

In fact, drinking some coffee every day is very beneficial for friends (office workers).

Polyphenols and caffeine in coffee can increase the concentration of physical nitrogen oxides, stimulate vasoconstriction and dilation, keep blood vessels elastic, prevent thrombosis, and maintain the health of cardiovascular and cerebrovascular systems.

You know what? Caffeine peaks within 30 to 60 minutes of ingestion. Your body metabolizes half of the caffeine, which usually takes 3 to 5 hours, and the rest of the caffeine stays in your body for a longer time.

coffee a day.

Spring Sleepiness, Summer Sleepiness, Autumn Sleepiness, Hibernation…After finishing these four groups of words, I feel sleepy = =

Come and have a cup of coffee! What can't a cup of coffee fix? Yes? Then make it two!

A recent study from the University of South Australia found that people who drank more than six cups of coffee a day had a 53 percent increased risk of dementia. Drinking too much coffee reduces brain capacity and increases the risk of dementia.

But ah, I think,

To talk about toxicity without dosage is to be a hooligan! Just like, drinking water can also be poisoned ah, how? Drink too much in a short period of time will be ah! "There is a limit to everything, and there is a limit to everything." This sentence is not covered.

But then again, it must be wrong to judge the standard only by "cup". How big is a glass? Medium? Small cup? Espresso cup? What is the capacity of the cup? Chicken shake? (This is too much, don't stop me)

Everyone knows that the most important and dangerous ingredient in coffee is caffeine. Because each cup of coffee powder, extraction rate are not the same, so each cup of coffee caffeine content may not be the same,

A lot of studies on coffee's health benefits say caffeine intake doesn't exceed standards. (The FDA recommends no more than 400 milligrams of caffeine per day for healthy adults.)

After the beginning of autumn, I hope the wind in Guangzhou will be cooler and cooler, and I hope (autumn fat) deposits will increase.

Forgot to ask everyone!

It's the second day of autumn,

I had a glass of suntan cherries. How about you?

Image Source: Network

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