General situation of Variety Information of Assam Black Tea brewing guidelines and efficacy of Assam Black Tea

About Assam Black Tea Assam is a nutritious black tea grown in Assam, India. This kind of tea is usually one of the main ingredients of popular mixed breakfasts, such as English breakfast and Irish breakfast. Although Assam can be drunk alone because it is a bold, astringent cup, it is strong enough to withstand the addition of milk and sugar. This tea is dark copper color, has a moderate astringent taste, the tea taste is plump, some malt and toast taste. Like other types of black tea, Assam tea is made from tea trees. This kind of tea is a variety of camellia (camellia sinensis var. Assamica). This area has conditions that are particularly suitable for the growth of tea trees, including fertile soil and adequate rainfall every year. India has been consuming tea on a small scale for centuries, but it was not until British colonial rule that it began to produce tea on a large scale for export. Today, Assam is one of the largest tea exporters in the world! Assam caffeine content Assam caffeine content is very high, each cup of coffee caffeine content is about half of coffee. The caffeine content in tea is affected by several factors, including: leaf size-our Assam is made of high quality tea with a FBOP (broken Orange) grade. This kind of tea is made from broken leaves instead of whole pieces, which makes the cup thicker and thicker. The tea variety, Assam, is produced by the tea variety Assam, which is indigenous to the Assam region of India and tends to be high in caffeine. Water temperature-We recommend that you prepare Assam with boiling water of about 212 degrees. The hotter the water, the higher the caffeine content in the tea. Soak time-like other types of black tea, we recommend that you soak Assam tea for 2 to 4 minutes. The longer the soaking time, the higher the caffeine content of each cup of coffee.

Assam black tea has the same benefits as other types of black tea. Assam tea has many health benefits. If you want to integrate more tea into your lifestyle, this kind of tea is a good choice. It is a popular tea beginner, looking for a delicious, easy-to-get black tea, and can add milk and sweeteners well. Since all teas are good for your health, we suggest you start with your favorite tea and drink it regularly. Many of Assam's benefits include improving digestion-drinking Assam black tea helps digestion and relieves stomach discomfort. Anti-inflammatory-black tea contains theaflavins, a polyphenol that can help reduce inflammation and promote health. Increase energy-Assam is high in caffeine, with about half as much caffeine per cup of coffee. High levels of caffeine help increase energy and help you get through the day with energy. Prevent colds and other diseases-black tea contains catechins, and studies have shown that catechins help strengthen the immune system and prevent colds and other similar diseases. Stress relief-Tea contains a unique ingredient called L-theanine, which can help reduce anxiety and promote a calm, meditative state. Improve attention-caffeine and L-theanine in tea have been shown to help improve attention and mental clarity. High antioxidants-all tea plants are rich in antioxidants that can help reduce free radicals in the body and prevent degenerative diseases. Guidelines for brewing Assam black tea We recommend using a teapot, tea maker or tea filter to prepare Assam black tea. These brewing methods make the tea leaves have enough room to expand in the process of soaking, thus making the cup richer and more delicious. Use about one teaspoon of tea for every six ounces of water in your pot or cup. Heat the filtered water to boiling (about 212 degrees), then soak for 2 to 4 minutes. If you like mild tea, you should shorten the time it takes to make tea. If you want to make a bigger cup, you can brew it for 5 minutes, or you can add some tea to your pot or cup. As a mellow, full-bodied black tea, Assam tea is also a good choice for making milk tea, homemade Indian milk tea or latte.