Drinking black coffee can lose weight but can't sleep at night. Is there any good way to solve it?

Coffee is a good leisure drink, but what if you can't sleep when you want to drink coffee at night? The first method is to choose low-caffeinated coffee beans, except that because of the variety, they are naturally low-caffeinated. At present, there are many post-processing methods, not through chemistry, but by washing or steam treatment, which will not harm the body, which is called Decaf, or Decaffeinated Coffee. One of the Colombian coffees on the front street is decaf, so give it a try.

Choose high-quality beans.

For boutique coffee beans, boutique beans have less caffeine than commercial beans with too many defects. The price is more expensive, but it is safe to buy, because commercial beans that are too cheap are very likely to drive down costs by not caring for the environment and manufacturing in large quantities.

Choose deep-baked beans

Drink boutique coffee, in fact, there will be trouble not to sleep, in addition to dilute a little, you can consider choosing more deep-roasted coffee beans. Because it takes a relatively long time to bake, caffeine is a little more scattered during the baking process than shallow roasting. Deep-baked beans, the baking flavor will also be stronger, suitable for old gluttonous characters, it is also good to drink with milk.

What if I drink it?

When you drink too much coffee, but have to go to bed quickly, quickly take in a large amount of water, or a sports drink rich in electrolytes is mixed with water in a ratio of one to one, and you will immediately want to go to the toilet after drinking it. Caffeine is water-soluble and can be excreted faster through urine metabolism.