Advantages and disadvantages of Blue Mountain three-in-one Instant Coffee

Blue Mountain three-in-one instant coffee is composed of instant coffee powder, sugar and plant fat powder. When it comes to its benefits, there are only two points: cost-effective and convenient. Instant coffee is different from lattes and hand-brewed coffee in coffee shops. It takes a lot of coffee equipment to make. Blue Mountain instant coffee can be made with an electrified hot kettle, and it will be brewed directly according to the proportion of hot water on the instructions. The good thing about instant coffee is caffeine. All coffee products have caffeine. Caffeine can make people feel refreshed, more excited and less sleepy. But this kind of three-in-one instant coffee has a bad disadvantage compared with the authentic blue mountain black coffee, that is, the three-in-one coffee adds a lot of sugar and fat powder, it is very easy to get fat, it is very high in calories. So if you want to drink blue mountain coffee to lose weight, you should drink pure black coffee, not instant coffee, without adding other ingredients, and authentic blue mountain coffee can not lose weight after drinking it. In fact, it is helpful to lose weight. Drinking a cup before fitness and weight loss can improve metabolism and improve the body's exercise efficiency.